a blog about

a monk's life

Zen reflections & letters on contemplative life

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What Is The Goal Of Meditation?

What Is the Goal of Meditation?

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Rolfing Structural Integration

Rolfing Structural Integration: The Ultimate Guide

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What Is A Spiritual Life Coach?

What is a Spiritual Life Coach? 

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What Everybody Ought to Know About Healing in America

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Rise Up BS

How to Make Peace With Change

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Keep Your Spirit -BS

How to Save Your Spirit in a Turbulent World

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