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it's hard to find peace in a complex world.

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meditation

We know how overwhelming it can feel when you want to experience more peace in the midst of your busy life but don’t know where to start. This is why we have spent two decades developing courses and classes that have helped hundreds of people restore peace of mind in a complex world.

The QuickStart Guide to Meditation can help you to start your meditation practice, secure peace of mind and feel at ease.  Get started now with 3-easy steps.

download the Guide

Download the Quick Start Guide to Meditation to get started calming your mind. Also, downloading the Quick Start Guide will let us know that you’re interested in meditation and you’ll be the first to know about our upcoming classes.

Secure peace of mind

Use the QuickStart Guide to Meditation and learn how to secure your peace of mind in any situation.

Contact us

Contact us to schedule a consultation and learn how meditation—when done correctly—can be used to help you to feel clear, relaxed, and at ease, even in the midst of a busy, stressful life.

bodhi Heart has has helped hundreds of people find peace and composure.

During the COVID crisis, Soken introduced me to meditation. Practicing under his guidance has been extremely helpful in these turbulent times.
Shonni J. Silverberg
Shonni J. SilverbergMD, Professor in the Department of Medicine at the Columbia University College of Physicians and Surgeons. New York, NY
WOW!!! I did the meditation tonight. I can’t believe I feel like this after just one. I felt my heart open. I feel love going through my body. I have never felt this before. Crazy.
Jeff B.
Jeff B.New York, NY
I’ve been doing your meditations from your toolkit and have already benefited greatly and gained clarity in many areas of my life.
Cara L.
Cara L.New York, NY
The weekly meditation class is a great way for me to deepen my practice, keep on track, and work with a truly gifted teacher
Mehul G.
Mehul G.San Francisco, Ca
A Meditation Treasure. The meditation class was a boost, both physically and spiritually, of peace, nourishment, and focused calm during an uncertain time. Not only did I treasure the structure, guided meditations, and talks, but also having the recordings to listen to afterwards to continue with the practice of Metta.
Catherine Doyle
Catherine DoyleNew York, NY
Centering and powerful — Soken has a gentle wisdom that helps clear the clutter and get to the heart of the matter. His online retreat, which combined guided meditation and teaching, helped me (re)locate my center. He is able to integrate Buddhist teaching and Western philosophy, creating a retreat that speaks to and nourishes our modern spiritual lives.
Sheila
Sheila New York, NY
The careful integration of meditation, reading, and discussion makes each hour of class a rich space for self-reflection. Soken’s teaching of mindfulness transcends its popular culture adaptions, revealing the boundless compassion of pure awareness. One is asked to examine the tangled web of emotions and concepts that hinder us from embodying and expressing loving-kindness. I recommend Cultivating Awareness to anyone seeking the tools to cultivate meaning and happiness through a more nourishing sense of being.
Allison H.
Allison H.New York, NY
My life has changed thanks to the monthly four-week meditation classes Soken guides and teaches on what it is like to meditate from a pure Zen place with a modern twist. I am a completely different person and continue to grow and learn about myself and the universe and all that is
Kranthi P.
Kranthi P. San Francisco, Ca
I just wanted to let you know that I am still practicing . . . I have noticed a big shift in my daily inner state and am so grateful for this. I really appreciate the intersection of the conceptual/metaphorical/theoretical and the actual daily practice. It's working for me. Just wanted to update you. Thank you so much.
Melissa F.
Melissa F.San Francisco, Ca
Just wanted to give you a quick update on how useful I find the body-scan [Meditation]. I wish I knew about this years ago. I never thought I could look forward to laying on the floor for 45 minutes without movement but even after a few times I notice the benefits.
Marina
MarinaNew York, NY
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Meditation

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calm your mind

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Be composed in any situation

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secure peace of mind

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Find calm in the midst of a busy life

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Download the Quickstart guide to meditation

Learn how meditation—when done correctly—can help you to feel clear, relaxed, and at ease, even amid a busy, stressful life. Sign up to download your QuickStart Guide to Meditation and make your life more peaceful.

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Bodhi Heart will equip you with the tools and knowledge you need to live a more peaceful purposeful life. Contact us to book a consultation and get started!

80 5th Ave. Suite 1206
New York, NY 10011

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917-231-6712

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6 Reviews on Bodhi Heart
My biggest struggle [before coaching] was discovering the source of my frustration – my growing discontent with the sensation of feeling “stuck” – and how to act upon it by examining my values and what I want in life. I was feeling confused. I was not sure where to begin. I immediately noticed [in working with Soken] that I was able to be more aware. I was paying more attention to life and how I live it as opposed to feeling like a bystander, and I started to welcome a sense of compassion that I felt I had become estranged with. There was a particular moment where I realized that I wanted to do more good in the world, and that I had as much agency as ever to do so. We had a call where I began to open up about things which brought me joy and I felt as if I was seeing a future that I previously hadn't thought possible - but now felt within reach. I feel like I am now on a path, with a plan. I have direction and can move forward, and enjoy the journey as opposed to feeling frustrated from not having one. Coaching will help you understand the way you view life, uncover your truths, disprove limiting beliefs, reconnect with love, and aid in forging a path where you can be resolute in carrying out your purpose.
Patrick Senior Software Engineer at Etsy, Austin, Texas
I didn’t really know what coaching was, so I was hesitant about it. The turning point for me was feeling like I really had to make a change. I knew I needed reliable objective guidance to help me see beyond my own thinking. I didn’t want therapy, which looks backward. I wanted to look forward. I needed something creative, energizing, and action-orientated. Soken held a space for me so I could ask—and gain insight and answers to—the pressing questions that had been plaguing me for a long time, especially what my next big steps ought to be with certain friendships, career moves, and personal development. Coaching with Soken also allowed me the time and space I needed to seriously think about what I needed, the kind of life I wanted, and what I envisioned for myself. I've since continued this journey of self-reflection and I can only say I'm better because of the time I spent working through these questions and establishing a deep foundation for growth and reflection with Soken.
AmitaLegal Services, New York, NY
Coaching with Bodhi Heart is full of heart, muscle, and brains! I was struggling with turning my vision into concrete steps and clarifying my goals. At first, I was intimidated by coaching but immediately I noticed Soken was so easy to speak with, he listened really well and was able to reiterate my agenda and interpret them simply and intuitively. Right from the beginning I felt listened to, making it easy to make progress with this work. Within the first two weeks we had a series of short-term goals that felt (and were) achievable, even during an especially busy time. Soken is enthusiastic, but he really does listen well, and is empathetic to all the pressures of life on people. His expectations were solidly focused on my personal satisfaction with our progress, and not unrealistic or overachieving. I feel infinitely more focused and capable of setting goals and plotting a pathway to achieve them. Clarifying these took patience and time, and Soken was an integral guide in that process. I strongly recommend this process, Soken has a firm grasp of how to elicit intentions and how to move from there towards goals. For me these are long term goals, but along the way we found short-term, achievable objectives that made the journey incredibly productive and satisfying. I highly recommend Soken Graf for coaching. He helped me build my confidence, clarify my goals, and establish a pattern of success that led to me knowing I can build my dreams, no matter how big!
Andy LeeWriter, Albany, NY
Working with Soken is an essential part of my spiritual and physical health. After years of experiencing the physical benefits of Rolfing, and the mental benefits that come with living a pain-free life, I embarked on a series of spiritual coaching sessions during the pandemic. Working more deeply with Soken in the midst of such a tumultuous time in the world, during which I began exploring a career transition and possible relocation, has created the space for me to reflect and change certain long-held behaviors, beliefs and judgments while looking ahead with clear eyes. Soken’s wisdom, compassion, and light make this an amazing experience that meets you where you are, giving you invaluable and sound tools for growth and self-care. I can't recommend Soken highly enough.
SarahArt Broker, New York, NY
My experience with coaching so far has been unexpectedly great! My biggest struggle that transformed as a result of coaching was changing my uncreative thought patterns. Prior to coaching, I felt like I was stuck in a negative story. When we first started working together, Soken helped me see my goals and was very generous in the process. One day after coaching, I experienced a moment of clearheaded positive projection like when drains drain again. I'm very grateful and it's continued. I now feel what was depressing uncertainty around me is rather a cloud with boundaries and a source of inspiration—and it can be experienced differently and made so much better and more beautiful. I’m in a happier place with my work and can’t even begin to express my thankfulness for this. Soken is a well of incredible knowledge. He gives an example of non-judgmental and creative hopefulness. It's been really fun as well. I laughed as much as thought deeply and better. I am very grateful I had the chance.
Lydia M.Ph.D. Canditate, New York, NY
I had been battling a mysterious illness and I thought I knew what was important to me — my career. But, what I learned [in a series of coaching conversations] was that I needed to focus on my health, so that I could get back to the people and things that mattered to me — which is making other people’s lives better. I had seen a lot of doctors, therapists and nutritionists. I left many of those sessions in tears and confused. With coaching, I always felt the opposite - energized and clear on what I needed to do. Our [coaching] sessions inspired me to take action. And even more than that, it empowered me to look for different actions I could take within certain situations. Instead of going round and round with a situation, I found strategies to move forward, and as a result I feel much better. Coaching is helpful in that you get an outside perspective — someone who offers empathy and powerful questions — and you get to know yourself better than you did before. And you’re in control, you still get to make your own choices. If a friend asked me about coaching, I would support them 100%. I think it can be incredibly helpful. My health has improved in a way that sometimes brings me to tears. And at work, I have been approved for a promotion. These sessions helped me heal, and I’m looking forward to the future.
Destiny TalleyHR Manager, Austin, Texas
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Yelp
32 reviews on yelp
Yelp
18 (Hidden) reviews on yelp

Unfortunately, Yelp doesn’t show all of our client’s reviews on their website. 18 of 50, almost half of them, are hidden. But we want you to be able to see them all. See the excerpts below or read the full review by clicking the “Read on Yelp” button and logging into your Yelp account.

1. Rebecca E.

Incredible Healer

Soken is an incredible healer. I have had the worst year of my life suffering from chronic pain (headaches/ migraines) while trying to take care of a baby in a pandemic. Soken has not only helped me with the physical pain but he has become a friend, healer, mentor, in the process… 

Read on Yelp

2. Andrea L.

Coaching
was Amazing

Soken Graf at BodhiHeart Coaching was amazing, helping me to clarify dreams, establish goals, and set up achievable steps to bring goals to reality. He listened carefully, held space for my needs, and was incredibly enthusiastic and focused. Highly recommend!!

Read on Yelp

3. Cara R.

calming & reassuring

The [Coaching] sessions are so calming and reassuring. I am glad to have found and been coached by Soken. These sessions have really gotten to the core of my issues and now I have practical solutions for them. Soken is the coach you need.

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4. Marni G.

fantastic coach!

I highly recommend Soken as he's a fantastic coach! Soken really helped me set clear goals and measures, helped me to get to insight … Soken's coaching helped me overcome the fear of taking the next step. Soken is sensitive and provides compassionate support through the process.

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5. Thomas A.

real insight

Soken will ease your physical presence with Rolfing ... and your overall life with his contemplative guidance program. If you're ready to expand every part of your mind and prepared to pull up your sleeves and earn some real insight, Soken and Bodhi Heart is your best bet in nyc - likely on the eastern seaboard.

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6. Rafaella R.

life changing journey

I have been working with Soken for the past couple of years and he has supported me greatly in starting a life changing journey …

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7. Monica V.

live and Thrive

I recommend this service to anyone seeking for physical work and/or for the seekers for a more fulfilling life that mirror the inner and deep desires of oneself in light of building a more harmonious world where we can all live and thrive and not just survive ...

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8. Anaina M.

wisdom & understanding

The meditation guidance and talk last night was phenomenal. I have had instruction on Metta meditation before, but your explanation offered so much wisdom and direct understanding. Much Gratitude to You Soken.

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9. Steve G.

regain focus

Soken's therapy was helpful in allowing me to regain my focus on Traning for cycling. My hip pain has subsided and given me new confidence

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10. Alistair B.

making the impossible possible

Soken has resolved issues related to mobility in my hips and back that a collection of physiotherapists, bodyworkers and chiropractors has said either weren't problems to solve or impossible to solve.

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11. Alex C.

extremely active

…I am extremely active in sports and anytime I will get one those pains that are un-stretchable or how about when you try to sit and there is not one position that you can be comfortable in! Now I know who to go see or even better recommend to friends in pain…

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12. Lisa S.

a treasure

Soken is a treasure. I came to him with a long-standing knee injury. In one session he was able to get rid of the pain. He's also helped a number of other people I know. He's thoughtful, kind, insightful, and quite effective…

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13. Brian B.

Long-Term Positive Effects

…He takes body work to the next level. Each session with Soken has long-term, positive effects. He heals…

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14. Kyle M.

My soul's quest

…my self-esteem has noticeably strengthened and I feel invigorated to pick up my soul's quest where I left off when I turned from the road and detoured through darkness. I am very grateful that we have this cutting edge technology to rescue the spirit …

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15. Tressa B.

mind numbing stress

…As someone who has a wide range of experience with healing techniques, I think Soken's approach is superior. In my case, after only 1 session, I felt a great release from mind-numbing stress that had plagued me for weeks before. Something actually re-aligned in my body that calmed it down…

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16. Sam R.

four knee surgeries

…I had had four knee surgeries in four years and after each surgery my knee had never truly healed…I have been seeing Soken for over a month now, and I have honestly never felt better, more balanced or at peace with myself … I have not felt this good since the injury occurred over five years ago…

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17. Melissa P.

joyful sense
of well-being

The benefits I immediately began to receive were nothing short of revolutionary.… It is hard to describe other than to say I felt as if I were a different body altogether, with a naturally joyful sense of the well-being I had once possessed as a child…

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18. Ahlis H.

pure zen

My life has changed thanks to the monthly four week meditation classes Soken guides and teaches on what it is like to meditate from a pure Zen place with a modern twist. I am a completely different person and continue to grow and learn about myself and the universe and all that is.

read on yelp
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meditation

download the quick-start guide to meditation

Bring more calm peace into your your life.