life coaching

restore your peace of mind

contact us

Life Coaching helps develop a mindful approach to life. Without a mindful approach you may end up investing time and money on the wrong things. Life can begin to feel out of control, and you might develop health complications because of stress. Or run yourself ragged to the point of burnout by not being able to draw boundaries.

We know how overwhelming it can feel when need to make a change in life but you don’t know where to start. No one should have to suffer: 

  • not living by your values
  • fatigue and overwhelm
  • feeling stuck in life

Bodhi Heart provides Buddhist Life Coaching and Spiritual Life Coaching services to help you restore your peace of mind.

our services

Buddhist
Life Coaching

Cultivate compassion and awareness

Stay centered and focused

Use Buddhist practices in your daily life

learn about buddhist life coaching >

Spiritual
Life Coaching

Become more mindful

Maintain spiritual wellness practices

Reflect on and align with your values

learn about spiritual life coaching >

restore your
peace of mind.

restore you peace of mind
download best possible self worksheet
contact us

life coaching

how we help

We’ve helped 100s of people from all walks of life restore their peace of mind with holistic wellness practices, award-winning meditation classes, and high-level Spiritual Life Coaching informed by more than 20 years of study under Buddhist masters and some of the best healers in the world.

Bodhi Heart will equip you with the tools and knowledge you need to live a more peaceful purposeful life. 

learn Meditation

Meditation clears your mind so you can focus on your purpose in life.

CLARIFY YOUR VALUES

Your values serve as a blueprint for the life you want.

establish your purpose

Purpose serves as your spiritual center for navigating the day-to-day.

life happens. but you don't have to face chaos alone.

Restore your Peace of mind
download best possible self worksheet
contact us

get started

3-steps

1. Let's talk

First, speak with us to develop your personalized plan.

2. Secure your times

Then, we'll secure your time and schedule your appointments.

3. Start living your best life!

Experience the remarkable benefits of spiritual and physical wellness in your day-to-day life.

contact

Best Possible Self worksheet

You want to be your best self — but it’s hard to know where to start, what to do, or even what your best self is, let alone how to make it a reality. Sign up now to download this transformative visualization practice—the Best Possible Self —and embark on a journey towards achieving your fullest potential. 

80 5th Ave. Suite 1206
New York, NY 10011

click here to email
917-231-6712

services

resources

meditation

Newsletter

Copyright ©

2024

Bodhi Heart

Facebook-f Instagram Linkedin Soundcloud
Book a Consultation
Book a Consultation
Services
Company
Resources

Contact Us →

zen reflections newsletter
Best possible self worksheet
Facebook Instagram Linkedin Soundcloud
Bodhi Heart BH logo in black on a cream background
6 Reviews on Bodhi Heart
My biggest struggle [before coaching] was discovering the source of my frustration – my growing discontent with the sensation of feeling “stuck” – and how to act upon it by examining my values and what I want in life. I was feeling confused. I was not sure where to begin. I immediately noticed [in working with Soken] that I was able to be more aware. I was paying more attention to life and how I live it as opposed to feeling like a bystander, and I started to welcome a sense of compassion that I felt I had become estranged with. There was a particular moment where I realized that I wanted to do more good in the world, and that I had as much agency as ever to do so. We had a call where I began to open up about things which brought me joy and I felt as if I was seeing a future that I previously hadn't thought possible - but now felt within reach. I feel like I am now on a path, with a plan. I have direction and can move forward, and enjoy the journey as opposed to feeling frustrated from not having one. Coaching will help you understand the way you view life, uncover your truths, disprove limiting beliefs, reconnect with love, and aid in forging a path where you can be resolute in carrying out your purpose.
Patrick Senior Software Engineer at Etsy, Austin, Texas
I didn’t really know what coaching was, so I was hesitant about it. The turning point for me was feeling like I really had to make a change. I knew I needed reliable objective guidance to help me see beyond my own thinking. I didn’t want therapy, which looks backward. I wanted to look forward. I needed something creative, energizing, and action-orientated. Soken held a space for me so I could ask—and gain insight and answers to—the pressing questions that had been plaguing me for a long time, especially what my next big steps ought to be with certain friendships, career moves, and personal development. Coaching with Soken also allowed me the time and space I needed to seriously think about what I needed, the kind of life I wanted, and what I envisioned for myself. I've since continued this journey of self-reflection and I can only say I'm better because of the time I spent working through these questions and establishing a deep foundation for growth and reflection with Soken.
AmitaLegal Services, New York, NY
Coaching with Bodhi Heart is full of heart, muscle, and brains! I was struggling with turning my vision into concrete steps and clarifying my goals. At first, I was intimidated by coaching but immediately I noticed Soken was so easy to speak with, he listened really well and was able to reiterate my agenda and interpret them simply and intuitively. Right from the beginning I felt listened to, making it easy to make progress with this work. Within the first two weeks we had a series of short-term goals that felt (and were) achievable, even during an especially busy time. Soken is enthusiastic, but he really does listen well, and is empathetic to all the pressures of life on people. His expectations were solidly focused on my personal satisfaction with our progress, and not unrealistic or overachieving. I feel infinitely more focused and capable of setting goals and plotting a pathway to achieve them. Clarifying these took patience and time, and Soken was an integral guide in that process. I strongly recommend this process, Soken has a firm grasp of how to elicit intentions and how to move from there towards goals. For me these are long term goals, but along the way we found short-term, achievable objectives that made the journey incredibly productive and satisfying. I highly recommend Soken Graf for coaching. He helped me build my confidence, clarify my goals, and establish a pattern of success that led to me knowing I can build my dreams, no matter how big!
Andy LeeWriter, Albany, NY
Working with Soken is an essential part of my spiritual and physical health. After years of experiencing the physical benefits of Rolfing, and the mental benefits that come with living a pain-free life, I embarked on a series of spiritual coaching sessions during the pandemic. Working more deeply with Soken in the midst of such a tumultuous time in the world, during which I began exploring a career transition and possible relocation, has created the space for me to reflect and change certain long-held behaviors, beliefs and judgments while looking ahead with clear eyes. Soken’s wisdom, compassion, and light make this an amazing experience that meets you where you are, giving you invaluable and sound tools for growth and self-care. I can't recommend Soken highly enough.
SarahArt Broker, New York, NY
My experience with coaching so far has been unexpectedly great! My biggest struggle that transformed as a result of coaching was changing my uncreative thought patterns. Prior to coaching, I felt like I was stuck in a negative story. When we first started working together, Soken helped me see my goals and was very generous in the process. One day after coaching, I experienced a moment of clearheaded positive projection like when drains drain again. I'm very grateful and it's continued. I now feel what was depressing uncertainty around me is rather a cloud with boundaries and a source of inspiration—and it can be experienced differently and made so much better and more beautiful. I’m in a happier place with my work and can’t even begin to express my thankfulness for this. Soken is a well of incredible knowledge. He gives an example of non-judgmental and creative hopefulness. It's been really fun as well. I laughed as much as thought deeply and better. I am very grateful I had the chance.
Lydia M.Ph.D. Canditate, New York, NY
I had been battling a mysterious illness and I thought I knew what was important to me — my career. But, what I learned [in a series of coaching conversations] was that I needed to focus on my health, so that I could get back to the people and things that mattered to me — which is making other people’s lives better. I had seen a lot of doctors, therapists and nutritionists. I left many of those sessions in tears and confused. With coaching, I always felt the opposite - energized and clear on what I needed to do. Our [coaching] sessions inspired me to take action. And even more than that, it empowered me to look for different actions I could take within certain situations. Instead of going round and round with a situation, I found strategies to move forward, and as a result I feel much better. Coaching is helpful in that you get an outside perspective — someone who offers empathy and powerful questions — and you get to know yourself better than you did before. And you’re in control, you still get to make your own choices. If a friend asked me about coaching, I would support them 100%. I think it can be incredibly helpful. My health has improved in a way that sometimes brings me to tears. And at work, I have been approved for a promotion. These sessions helped me heal, and I’m looking forward to the future.
Destiny TalleyHR Manager, Austin, Texas
Previous
Next
Yelp
32 reviews on yelp
Yelp
18 (Hidden) reviews on yelp

Unfortunately, Yelp doesn’t show all of our client’s reviews on their website. 18 of 50, almost half of them, are hidden. But we want you to be able to see them all. See the excerpts below or read the full review by clicking the “Read on Yelp” button and logging into your Yelp account.

1. Rebecca E.

Incredible Healer

Soken is an incredible healer. I have had the worst year of my life suffering from chronic pain (headaches/ migraines) while trying to take care of a baby in a pandemic. Soken has not only helped me with the physical pain but he has become a friend, healer, mentor, in the process… 

Read on Yelp

2. Andrea L.

Coaching
was Amazing

Soken Graf at BodhiHeart Coaching was amazing, helping me to clarify dreams, establish goals, and set up achievable steps to bring goals to reality. He listened carefully, held space for my needs, and was incredibly enthusiastic and focused. Highly recommend!!

Read on Yelp

3. Cara R.

calming & reassuring

The [Coaching] sessions are so calming and reassuring. I am glad to have found and been coached by Soken. These sessions have really gotten to the core of my issues and now I have practical solutions for them. Soken is the coach you need.

Read on Yelp

4. Marni G.

fantastic coach!

I highly recommend Soken as he's a fantastic coach! Soken really helped me set clear goals and measures, helped me to get to insight … Soken's coaching helped me overcome the fear of taking the next step. Soken is sensitive and provides compassionate support through the process.

Read on Yelp

5. Thomas A.

real insight

Soken will ease your physical presence with Rolfing ... and your overall life with his contemplative guidance program. If you're ready to expand every part of your mind and prepared to pull up your sleeves and earn some real insight, Soken and Bodhi Heart is your best bet in nyc - likely on the eastern seaboard.

Read on Yelp

6. Rafaella R.

life changing journey

I have been working with Soken for the past couple of years and he has supported me greatly in starting a life changing journey …

Read on Yelp

7. Monica V.

live and Thrive

I recommend this service to anyone seeking for physical work and/or for the seekers for a more fulfilling life that mirror the inner and deep desires of oneself in light of building a more harmonious world where we can all live and thrive and not just survive ...

Read on Yelp

8. Anaina M.

wisdom & understanding

The meditation guidance and talk last night was phenomenal. I have had instruction on Metta meditation before, but your explanation offered so much wisdom and direct understanding. Much Gratitude to You Soken.

read on yelp

9. Steve G.

regain focus

Soken's therapy was helpful in allowing me to regain my focus on Traning for cycling. My hip pain has subsided and given me new confidence

read on yelp

10. Alistair B.

making the impossible possible

Soken has resolved issues related to mobility in my hips and back that a collection of physiotherapists, bodyworkers and chiropractors has said either weren't problems to solve or impossible to solve.

read on yelp

11. Alex C.

extremely active

…I am extremely active in sports and anytime I will get one those pains that are un-stretchable or how about when you try to sit and there is not one position that you can be comfortable in! Now I know who to go see or even better recommend to friends in pain…

read on yelp

12. Lisa S.

a treasure

Soken is a treasure. I came to him with a long-standing knee injury. In one session he was able to get rid of the pain. He's also helped a number of other people I know. He's thoughtful, kind, insightful, and quite effective…

read on yelp

13. Brian B.

Long-Term Positive Effects

…He takes body work to the next level. Each session with Soken has long-term, positive effects. He heals…

read on yelp

14. Kyle M.

My soul's quest

…my self-esteem has noticeably strengthened and I feel invigorated to pick up my soul's quest where I left off when I turned from the road and detoured through darkness. I am very grateful that we have this cutting edge technology to rescue the spirit …

read on yelp

15. Tressa B.

mind numbing stress

…As someone who has a wide range of experience with healing techniques, I think Soken's approach is superior. In my case, after only 1 session, I felt a great release from mind-numbing stress that had plagued me for weeks before. Something actually re-aligned in my body that calmed it down…

read on yelp

16. Sam R.

four knee surgeries

…I had had four knee surgeries in four years and after each surgery my knee had never truly healed…I have been seeing Soken for over a month now, and I have honestly never felt better, more balanced or at peace with myself … I have not felt this good since the injury occurred over five years ago…

read on yelp

17. Melissa P.

joyful sense
of well-being

The benefits I immediately began to receive were nothing short of revolutionary.… It is hard to describe other than to say I felt as if I were a different body altogether, with a naturally joyful sense of the well-being I had once possessed as a child…

read on yelp

18. Ahlis H.

pure zen

My life has changed thanks to the monthly four week meditation classes Soken guides and teaches on what it is like to meditate from a pure Zen place with a modern twist. I am a completely different person and continue to grow and learn about myself and the universe and all that is.

read on yelp
 
 
 
 
 
 
 
  
 
 
 
 Joshua Levy 
 
 
 Joshua Levy 
 
 
 
  
I have bee seeing Soken for while now. If you have some sort of lingering physcial malady go see him, don't wait. He's pretty busy and it might take some time to get in so call right now.

Some of my injuries and pain that I have had for years have been greatly relieved by his rolfing work and he's also just a great human being. I would totally go see him for his other services as well.

Rolfing doesn't need to be super intense though it can be. He will calibrate to what you need
  
 
  
 
 
 
 Philippa Newman 
 
 
 Philippa Newman 
 
 
 
  
I cannot recommend Soken highly enough. He will literally transform your life.

I first came to meet Soken for his Rolfing services when I had been living with unbearable lower back pain for over a year. Numerous visits to doctors, various x-rays and months of physical therapy later, I was no better off and desperate to find an alternative solution. Having read about Rolfing as a technique, I discovered Soken's practice in NYC. I am now back pain free and able to do things I thought no longer possible.

As I learned more about Soken during our Rolfing sessions, I became interested in his spiritual life coaching /contemplative guidance program. His carefully tailored program has given me enormous insight, and I am a better person, mother and leader as a result.

Soken has a calming, peaceful and reassuring presence, and I am extremely grateful to have met him when I did.
  
 
  
 
 
 
 A Rice 
 
 
 A Rice 
 
 
 
  
Soken is an amazing coach that will get to the essence of your issues. Difficult issues seem to become easier handle talking to Soken. He is a great coach to have, especially in these times. He is clear and ensures you leave each session with an understanding and a plan of action.
  
 
  
 
 
 
 Maya Kumits 
 
 
 Maya Kumits 
 
 
 
  
I’ve been going to Soken for years for my bodywork and sending everyone I know to him too. The work he does with his hands is incredible - I cannot say enough good things. This review, however, is for life coaching. I was faced with a decision recently that I was having trouble making. I was going in circles. I kept changing my mind because I ultimately had no idea what to do. I felt lost and confused. I reached out to Soken for help and was so glad I did. After struggling for weeks trying to figure out the right thing to do, a 1-hour call with him gave me the clarity I needed. By answering a series of thoughtful questions and hearing my answers reflected back to me, I was able to untangle the signal from the noise. By the end of the call, the answer revealed itself. It’s been a few weeks since our call and I still feel great about the decision. I’m so grateful to Soken for helping me with this and won’t hesitate to reach out again for more life coaching.
  
 
  
 
 
 
 Marni Gordon 
 
 
 Marni Gordon 
 
 
 
  
I highly recommend Soken as he's a fantastic coach!  Soken really helped me set clear goals and measures, helped me to get to insight, and ensures that I have a strong action plan with accountability in every session.  Soken's coaching helped me overcome the fear of taking the next step. Soken is sensitive and provides compassionate support through the process.
  
 
  
 
 
 
 faraz khan 
 
 
 faraz khan 
 
 
 
  
Soken is an exceptionally intelligent person who seems to understand any multiple of bodily issues. I've been struggling with a reoccurring injury the past few years, and already after the first session I can sense a lot of good has been done. I highly recommend him to anyone 😊
  
 
  
 
 
 
 Shonni Silverberg 
 
 
 Shonni Silverberg 
 
 
 
  
I got to know Soken as a client of his Rolfing practice, where his expertise was immeasurably valuable in treating my plantar fasciitis. During the COVID crisis, Soken introduced me to meditation. Practicing under his guidance has been extremely helpful in these turbulent times.
Shonni J. Silverberg, M.D., New York, NY
  
 
  
 
 
 
 Anaina Mascovich 
 
 
 Anaina Mascovich 
 
 
 
  
The meditation guidance and talk last night was phenomenal.  I have had instruction on Metta meditation before, but your explanation offered so much wisdom and direct understanding.  Much Gratitude to You Soken.
  
 
  
 
 
 
 Lena Elkousy 
 
 
 Lena Elkousy 
 
 
 
  
This review is long overdue, and I would give 10 stars if I could. I cannot recommend Soken's work highly enough. Rolfing is an investment in my physical and emotional health that I wish I had made long ago.

To put it quite simply, Soken has changed my life. When we work together, he listens to what I say and what my body says, and works with me right where I am. He is a true healer.

In our first series of sessions, he permanently relieved shoulder/neck pain and unfurled a chronic knot that no amount of years of deep tissue massage could even touch.

One side of my ribcage was bound with fascia and scar tissue from physical and emotional trauma, to the point that I couldn't breathe into my lower right lung without feeling cramping in surrounding muscles. Over a few sessions, he set me free, and you can actually see the difference in the shape of my ribs.

In a series other sessions, he relieved sharp cramping in my feet that I've dealt with since childhood.

As a yogi and meditator myself, I find Soken's integrative approach quite profound.

Do yourself a favor and an act of self love: and go see this wizard.
  
 
  
 
 
 
 Stella Nyla Jules 
 
 
 Stella Nyla Jules 
 
 
 
  
Soken has been transformational in improving and diminishing the increasing pain in my neck and shoulder that traditional physical therapies failed to resolve.  His patience, caring, and intuition are top notch.
  
 
  
 
 
 
 
 
 
 Google rating score: 5.0 of 5, based on 21 reviews
See All reviews

meditation

download the quick-start guide to meditation

Bring more calm peace into your your life.