make great decisions

live with a plan

experience more peace


Spiritual Wellness Coaching helps develop a mindful approach to life. Without a mindful approach you may end up investing time and money on the wrong things.

Life can begin to feel out of control, and you might develop health complications because of stress.  Or run yourself ragged to the point of 0f burnout by not being able to draw boundaries.

restore your peace of mind

learn meditation

Meditation clears your mind so you can focus on your purpose in life.

clarify your values

Your values serve as a blueprint for the life you want.

Establish your purpose

Purpose serves as your spiritual center for navigating the day-to-day.

Change can be overwhelming

It can be overwhelming when you want to make a change and you don’t know where to start. 

We get it.

We’ve helped 100s of people from all walks of life restore their peace of mind with holistic wellness practices such as Rolfing, award-winning meditation classes, and high-level Spiritual Wellness Coaching informed by more than 20 years of study under Buddhist masters and some of the best healers in the world.

thriving clients

life coaching programs

spiritual life Coaching

In your Spiritual Life Coaching Program, you’ll clarify who you are and what you want to be, so that you can make clear, powerful, and confident choices about your life.

buddhist life coaching

Buddhist Life Coaching prepares you to study Buddhism. You’ll reflect on your values, spiritual motivations, core beliefs, identity, and ultimate purpose.

three steps to get started

It’s easy to get started with three simple steps.

1. Let's talk

First, speak with us to develop your personalized plan.

2. secure your times

Then, we'll secure your time and schedule your appointments.

3. Start living your best life!

Experience the remarkable benefits of spiritual and physical wellness in your day-to-day life.

Frequently Asked Questions

The role of a Life Coach is to receive you with presence and non-judgmental awareness so that you can deepen your learning about yourself.

A coach will help you uncover your values, see what habits and intentions drive your life, and formulate actions that move you toward desired outcomes.


Just about everyone benefits from Life Coaching. (As long as they are cognitively able and willing to participate in the process.)

Studies show that research-based coaching techniques work for people who want to make lasting changes in their lives through personal insight, and goal attainment.


Having a Life Coach helps you regain control of your time and supports you in designing your life.

A coach helps you gain more clarity and confidence, which, in turn, helps you to communicate well and to act effectively.

Some of the results our clients have achieved include:

  • A more rewarding job
  • Moving to the city of their dreams
  • Securing a significant pay raise
  • Living free of social conditioning and norms
  • Serious spiritual practice
  • Completion of an award-winning project
  • Family and children

Mistakes are expensive.

Diving in deep into a project in the wrong direction without a strategy is costly and painful.

Coaching is a powerful tool for spiritual growth and transformation and is worth it if you recognize and value personal growth and your innate potential as a human being.

A Life Coach can help you set and achieve goals, get a handle on your time management, guide self-discovery, achieve balance and self-care, identify your career values, be an accountability partner and support you in your efforts to achieve your life’s goals.


A therapist is focused on the past, whereas a coach is action-oriented and focused on the future.

Although we’re based in New York City all of our sessions are carried out over the phone or via video call.

This makes the sessions incredibly flexible and means you can go about your day to day life without having to worry about scheduling in some life coaching in NYC.

It also means we’re happy to speak to clients who live in other areas of the United States.