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zen reflections: Letters on Contemplative Life

tips and practices 
to live your best life

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  • Being Human
  • Meditation
  • Poetry
  • Reflections
  • WellBeing
  • Zen
spring-in-manhattan

Spring in Manhattan

May 3, 2023
Mountain Lu, National Park, Jiujiang, Jiangxi, China

How to Realize Calm

January 18, 2023
Goethe_attendtoeachpresentday

How to Attend to the Present Each Day

November 15, 2022
your destiny

How to Rewrite Your Destiny with Meditation

October 30, 2022 Audio
emotional climate change b

What are the Consequences of Emotional Climate Change

October 5, 2021
transitions

How to flourish through transitions

September 6, 2021
A Monk's Life

A Monk’s Life

July 5, 2021
What Makes Life Good

What Makes Life Good

May 31, 2021
Zen and Goya

Zen and Goya’s Graphic Imagination

May 3, 2021
Basho's Poetry

Renew Your Wind-Swept Spirit With Basho’s Poetry

April 5, 2021
How To Find Your Purpose In Life

How to Find Your Purpose in Life

February 18, 2021
Zen about life

How To Be Zen About Life

February 1, 2021
How To Find Yourself Again

How To Find Yourself Again If You’re Feeling Lost

January 19, 2021
balancing point

Finding Balance with Frantz Fanon

January 11, 2021
Setting Goals For The New Year

Setting Goals for the New Year: Make 2021 Your Best Yet

January 4, 2021
Is It Normal To Cry During Meditation?

Is It Normal to Cry During Meditation?

December 15, 2020
Happy young businessman waving to an online client.

Do I Need a Life Coach?

December 14, 2020
transcend ideals

Disponibilité — Every Ideal Must Be Transcended

November 30, 2020
7 Tips To Help You Embark on a Journey of Self Discovery

7 Tips to Help You Embark on a Journey of Self Discovery

November 26, 2020
How to clear your mind for meditation

How To Clear Your Mind For Meditation: 6 Actionable Steps

November 17, 2020
Does Meditation Work For Everyone?

Does Meditation Work for Everyone?

November 4, 2020
what we love

What We Love Loves Us

November 2, 2020
How Long Should You Meditate?

How Long Should You Meditate?

October 20, 2020
Can You Meditate Lying Down?

Can You Meditate Lying Down?

October 16, 2020
What Is The Goal Of Meditation?

What Is the Goal of Meditation?

October 15, 2020
Rolfing Structural Integration

Rolfing Structural Integration: The Ultimate Guide

September 29, 2020
What Is A Spiritual Life Coach?

What is a Spiritual Life Coach? 

September 24, 2020
healing

What Everybody Ought to Know About Healing in America

September 1, 2020
Rise Up BS

How to Make Peace With Change

August 3, 2020
Keep Your Spirit -BS

How to Save Your Spirit in a Turbulent World

May 5, 2020
Truth & Imagination

3 Meditations on Truth & Imagination

April 7, 2020
democracy

Healing Democracy

March 2, 2020
Who Am I

Who Am I – Practicing Self Inquiry

February 4, 2020
Wonderful Matter BS

The Wonderful Matter of Trees

December 3, 2019
Loglady BS

To Study the Way

November 4, 2019
Time-bs

Attending to Time

October 1, 2019
autumn-bs 2

What is the Language of Autumn?

September 2, 2019
summber-break-bs

Summer Retreat

June 29, 2019
temple

Rilke’s Temple: Rilke 4/4

June 24, 2019
Rilke-The-God-BS

Rilke’s Noble Lie: Rilke 3/4

June 17, 2019
Don't-be-fooled-by-Rilke-the-poet-Grave_of_Rainer_Maria_Rilke_

How Rilke Might Steer You Wrong: Rilke 2/4

June 10, 2019
Growing up in San Francisco I learned how to live with the wind and the fog and a brilliant soft natural light.

Treasures from a Poet About How to Live: Rilke 1/4

June 3, 2019
hipster girl on phone smiles at her phone

How to Make Your Phone a Good Thing

May 21, 2019
Zendo overlooking traditional Japanese garden

Is Meditation Selfish?

May 14, 2019
Mt. Jiashan—an area known for its thick forests and myriad waterfalls.

The Obstacle is the Way

May 7, 2019
pin-oak-bs

Can You Guess the World’s Healthiest Country?

March 19, 2019
galileo-bs

Ten Bad Traits Everyone Needs to Overcome

March 12, 2019
nirvana-buddha-bs

At Peace in the Nirvana Room

March 5, 2019
aristotle's-happiness-bs

The Buddha and Aristotle: The Purpose of Life is to Be Happy

February 26, 2019
useless-bs

Explore Something Useless This Year

February 19, 2019

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