zen reflections: Letters on Contemplative Life

tips and practices 
to live your best life

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your destiny

How to Rewrite Your Destiny with Meditation

emotional climate change b

What are the consequences of emotional climate change?

transitions

How to flourish through transitions

A Monk's Life

A Monk’s Life

What Makes Life Good

What Makes Life Good

Basho's Poetry

Renew Your Wind-Swept Spirit With Basho’s Poetry

How To Find Your Purpose In Life

How to Find Your Purpose in Life

Zen about life

How To Be Zen About Life

How To Find Yourself Again

How To Find Yourself Again If You’re Feeling Lost

Setting Goals For The New Year

Setting Goals for the New Year: Make 2021 Your Best Yet

Is It Normal To Cry During Meditation?

Is It Normal to Cry During Meditation?

Happy young businessman waving to an online client.

Do I Need a Life Coach?

transcend ideals

Disponibilité — Every Ideal Must Be Transcended

7 Tips To Help You Embark on a Journey of Self Discovery

7 Tips to Help You Embark on a Journey of Self Discovery

How to clear your mind for meditation

How To Clear Your Mind For Meditation: 6 Actionable Steps

Does Meditation Work For Everyone?

Does Meditation Work for Everyone?

what we love

What We Love Loves Us

How Long Should You Meditate?

How Long Should You Meditate?

Can You Meditate Lying Down?

Can You Meditate Lying Down?

What Is The Goal Of Meditation?

What Is the Goal of Meditation?

Rolfing Structural Integration

Rolfing Structural Integration: The Ultimate Guide

What Is A Spiritual Life Coach?

What is a Spiritual Life Coach? 

healing

What Everybody Ought to Know About Healing in America

Rise Up BS

How to Make Peace With Change

Keep Your Spirit -BS

How to Save Your Spirit in a Turbulent World

Truth & Imagination

3 Meditations on Truth & Imagination

democracy

Healing Democracy

Who Am I

Who Am I – Practicing Self Inquiry

Wonderful Matter BS

The Wonderful Matter of Trees

Loglady BS

To Study the Way

Time-bs

Attending to Time

autumn-bs 2

What is the Language of Autumn?

summber-break-bs

Summer Retreat

temple

Rilke’s Temple: Rilke 4/4

Rilke-The-God-BS

Rilke’s Noble Lie: Rilke 3/4

Don't-be-fooled-by-Rilke-the-poet-Grave_of_Rainer_Maria_Rilke_

How Rilke Might Steer You Wrong: Rilke 2/4

Growing up in San Francisco I learned how to live with the wind and the fog and a brilliant soft natural light.

Treasures from a Poet About How to Live: Rilke 1/4

hipster girl on phone smiles at her phone

How to Make Your Phone a Good Thing

Zendo overlooking traditional Japanese garden

Is Meditation Selfish?

Mt. Jiashan—an area known for its thick forests and myriad waterfalls.

The Obstacle is the Way

pin-oak-bs

Can You Guess the World’s Healthiest Country?

galileo-bs

Ten Bad Traits Everyone Needs to Overcome

nirvana-buddha-bs

At Peace in the Nirvana Room

aristotle's-happiness-bs

The Buddha and Aristotle: The Purpose of Life is to Be Happy

useless-bs

Explore Something Useless This Year

go-light-bs

The Best Diet for 2019

smiley-face-bs

13 Facts any Intelligent Person Needs to Know About Happiness

samadhi-buddha-bs

You Are Already Meditating

leonard-cohen-bs

Leonard Cohen and the Meaning of Life