We know how overwhelming it feels when you need to make a change in life, but you don’t know where to start.
No one should have to suffer aspiring to higher ideals of beauty, truth, and goodness, while being hindered by the ceaseless demands of everyday necessities, family, and career.
Having an idea of how you want to live, but not knowing how to bring that life about, or having material security, but still feeling dissatisfied with your life are distressing situations that you can overcome.
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what we do
buddhism
Bodhi Heart offers Buddhist Life Coaching for people who are seeking spiritual growth and want to cultivate compassion in their lives.
Soken is an experienced executive coach and Buddhist monk who provides personalized support and guidance to help individuals deepen their understanding of Buddhist teachings and principles.
Our approach is grounded in mindfulness, compassion, and wisdom, and we are committed to helping our clients achieve their spiritual goals and live more fulfilling lives.
The foundation program includes:
- six 90-minute calls
- exercises for reflection
- weekly check-ins with feedback
- guided meditations
- personalized support
Whether you are facing challenges in your personal or professional life, or simply seeking to deepen your spiritual practice, Bodhi Heart can provide the tools and support you need to live a more meaningful and purposeful life.
With Buddhist Life Coaching we guide clients to become more compassionate and wise. We offer techniques and practices to help you to live a more meaningful life.
We help develop strong self-awareness through meditation and mindfulness practices, which lead to informed decision-making and living in alignment with values.
Bodhi Heart Provides guidance for:
buddhist practices
We help you to find the best practices for you and your situation. This may include meditation, discussion, spiritual retreat, and reading— especially material assigned to you to cultivate your mind.
Also you’ll be encouraged to reflect on your life goals, push into what drives you, and discover the deeper meaning behind your existence. Together, we’ll take a realistic look at your true interests in life. And you’ll leave our study with more courage, confidence, and success.
We’ll work within a process that includes assigned readings, discussion, and exercises. Consequently, you’ll learn how—and what it means—to arrange your affairs in preparation for genuine Buddhist life.
overcoming limiting beliefs
You’ll learn how to identify and overcome your limiting beliefs; for instance: negative frames of mind, shame, insecurity, ignorance, and doubt.
Exploring your available options and possibilities for action, we’ll thoroughly examine one-by-one what obstacles you might face and how you can overcome them.
a personal roadmap
Creating your plan in an empowering and exciting process. We will review all your resources, anticipate your obstacles, and take important steps toward creating a complete and sustainable long-term plan to support your study of Buddhist life and practice.
Additionally, we’ll ensure that your actions support your goal. I’ll be with you—sometimes encouraging and sometimes challenging—to support your progress and help you stay committed when things get tough—until you have your own insight and breakthrough.
accountability and support
Ongoing coaching conversations provide you with insight, accountability, and support that unlock the insight and innate resources you need to grow, improve, and cut through mental clutter. Reflective listening assists you in clarifying your thoughts, exploring your feelings in depth, and deciding on a course of action so you can gain clarity and achieve your outcomes.
Open-ended discussions help to clarify what’s important to you, what you value in life, and what actions make sense for you to take right now.
We don’t always understand what our motivation for study is, yet we have a calling. Buddhist Life Coaching helps you sharpen your motivation for more profound meaning and purpose in your life. We can help you build the right foundation for learning Buddhism and applying it to your life.
3 steps
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First, speak with us to develop your personalized plan. Whether signing up for individual coaching or joining us for a group workshop, you’ll be matched with a certified coach to guide you toward change. Experience the remarkable benefits of spiritual and physical wellness in your day-to-day life.
We've helped hundreds of people find their way in a complex world.
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We deliver programs for leaders and people with tremendous spirit who want to act and cultivate their best life. Soken Graf, founder of Bodhi Heart, is a Buddhist monk who specializes in helping people live their best lives. He has worked as a dedicated guide to spiritual seekers, creators, executives, and professionals, helping them transform themselves and create healthy, positive cultures at work, in the world at large, and at home.
