How to Attend to the Present Each Day

An old oil painting with a man dressed in white blanket covering laying next to ruins from an old building
Goethe in the Roman Campagna By Johann Heinrich Wilhelm Tischbein

The world we knew is disintegrating and a new one is taking shape. 

The Economist magazine tells us, “Today’s world is much more unstable, convulsed by the vicissitudes of great-power rivalry, the aftershocks of the pandemic, economic upheaval, extreme weather, and rapid social and technological change.”  (“The World Ahead,” Nov. 14, 2022)
 
This is nature. As we look toward a new year, I wonder how we’ll live in this newly emerging world. 
 

A large part of my yearlong reflection has been about how to bring the Beauty, Truth, and Goodness of Buddha Nature into our current milieu.

Buddha Nature can be thought of as a source of human kindness and sensitivity. For example, the part of Turgenev’s mind that inspired him to write in his 1862 novel 

Fathers and Sons of the young Katia reposing in her sister’s garden: 

Here, in the midst of the shade and the coolness, she read or studied or gave herself over to the sensation of perfect peace that’s probably familiar to each of us, the charm of which consists in the barely conscious, silent recognition of life’s vast current constantly flowing both around and inside us.

The impulse to resume these letters comes to me in part from a man named J.P. Eckermann who, almost two-hundred years ago, wrote in his journal about the time he spent with the poet Johann Wolfgang von Goethe.

I’m excited by an excerpt from Eckermann’s September 18th, 1832, journal, recently sent to me in The Paris Review’s e-mail newsletter.

In the excerpt—by Eckermann’s account—Goethe instructs that “the poet attends to the present each day, and writes with freshness and spontaneity about whatever comes his way,” and also that, “a particular instance becomes universal and poetic by virtue of the fact that the poet writes about it.”

For Goethe, poetry—and the poet’s viewpoint—brings order, meaning, and purpose to life.

Typically, words smolder inside people like smoke from wet wood. But poets and teachers like the great Chinese Buddhist sage, Daijan Huening (b. 638—d. 713)

who says, “Our essence of mind is intrinsically pure”, chop and dry their internal timber so that it burns clean and crackles in their hearths.

“Don’t let anyone tell you that real life is lacking in poetic interest,” says Goethe. And he continues:

This is exactly what the poet is for: he has the mind and the imagination to find something of interest in everyday things. Real life supplies the motifs, the points that need to be said—the actual heart of the matter; but it is the poet’s job to fashion it all into a beautiful, animated whole.

The human mind is restless to fashion Goethe’s beautiful whole and to find ‘the actual heart of the matter’—the matter of substance, of God, and of spirit, if you will—in everyday things. 

Life is the soft morning sun that crawls low across the winter sky. It’s the late June trees heavy with dark-green leaves. Life fills ‘the present each day.’

And the human’s inner poet can capture and turn passing, mortal time into a moment of life, meaning, and substance that lives through words in consciousness forever. 
 

In his 1936 book, The Summing Up, Sommerset Maugham writes that “The great tragedy of life is not that men perish, but that they cease to love.” (Sec. 77 p. 200). 

A heroic person lives with devotion to the universal significance of passing phenomena. The Buddha, the poet, and the teacher in you evokes with words the inspiration—the love—that shows us how to see beyond death and beyond the forms that pass before us as if in dreams into the timeless substance and wonder of life.

Today I walk to work. It’s a clear, warm November day with soft white light. Fallen, golden maple leaves cover the sidewalk next to Washington Square Park. I’m listening to U2 with earbuds as I walk. The music reminds me of a more innocent time. I recall the deep, clear, desert night sky above the San Gabriel Mountains where I lived in a monastery at the Mojave Desert’s edge. The turning maples above Washington Square Park remind me of the effort to kindly and gently warm and inspire the changing world.

Whatever the new world brings, Buddhism’s ancient teacher, Gayasas (b. ? — d. 13 B.C.), tells us it’s “altogether quietude.” My wish is for each of us to find and to share the quietude of love that gives expression to poetry and to art and that deepens and enriches our relationships with other beings.

And I hope that with these letters the reader will be inspired to do, to hope, and to wish as I do—that life does not perish for our ceasing to love.

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Joshua Levy
Joshua Levy
I have bee seeing Soken for while now. If you have some sort of lingering physcial malady go see him, don't wait. He's pretty busy and it might take some time to get in so call right now. Some of my injuries and pain that I have had for years have been greatly relieved by his rolfing work and he's also just a great human being. I would totally go see him for his other services as well. Rolfing doesn't need to be super intense though it can be. He will calibrate to what you need
Philippa Newman
Philippa Newman
I cannot recommend Soken highly enough. He will literally transform your life. I first came to meet Soken for his Rolfing services when I had been living with unbearable lower back pain for over a year. Numerous visits to doctors, various x-rays and months of physical therapy later, I was no better off and desperate to find an alternative solution. Having read about Rolfing as a technique, I discovered Soken's practice in NYC. I am now back pain free and able to do things I thought no longer possible. As I learned more about Soken during our Rolfing sessions, I became interested in his spiritual life coaching /contemplative guidance program. His carefully tailored program has given me enormous insight, and I am a better person, mother and leader as a result. Soken has a calming, peaceful and reassuring presence, and I am extremely grateful to have met him when I did.
A Rice
A Rice
Soken is an amazing coach that will get to the essence of your issues. Difficult issues seem to become easier handle talking to Soken. He is a great coach to have, especially in these times. He is clear and ensures you leave each session with an understanding and a plan of action.
Maya Kumits
Maya Kumits
I’ve been going to Soken for years for my bodywork and sending everyone I know to him too. The work he does with his hands is incredible - I cannot say enough good things. This review, however, is for life coaching. I was faced with a decision recently that I was having trouble making. I was going in circles. I kept changing my mind because I ultimately had no idea what to do. I felt lost and confused. I reached out to Soken for help and was so glad I did. After struggling for weeks trying to figure out the right thing to do, a 1-hour call with him gave me the clarity I needed. By answering a series of thoughtful questions and hearing my answers reflected back to me, I was able to untangle the signal from the noise. By the end of the call, the answer revealed itself. It’s been a few weeks since our call and I still feel great about the decision. I’m so grateful to Soken for helping me with this and won’t hesitate to reach out again for more life coaching.
Marni Gordon
Marni Gordon
I highly recommend Soken as he's a fantastic coach! Soken really helped me set clear goals and measures, helped me to get to insight, and ensures that I have a strong action plan with accountability in every session. Soken's coaching helped me overcome the fear of taking the next step. Soken is sensitive and provides compassionate support through the process.
faraz khan
faraz khan
Soken is an exceptionally intelligent person who seems to understand any multiple of bodily issues. I've been struggling with a reoccurring injury the past few years, and already after the first session I can sense a lot of good has been done. I highly recommend him to anyone 😊
Shonni Silverberg
Shonni Silverberg
I got to know Soken as a client of his Rolfing practice, where his expertise was immeasurably valuable in treating my plantar fasciitis. During the COVID crisis, Soken introduced me to meditation. Practicing under his guidance has been extremely helpful in these turbulent times. Shonni J. Silverberg, M.D., New York, NY
Anaina Mascovich
Anaina Mascovich
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Lena Elkousy
Lena Elkousy
This review is long overdue, and I would give 10 stars if I could. I cannot recommend Soken's work highly enough. Rolfing is an investment in my physical and emotional health that I wish I had made long ago. To put it quite simply, Soken has changed my life. When we work together, he listens to what I say and what my body says, and works with me right where I am. He is a true healer. In our first series of sessions, he permanently relieved shoulder/neck pain and unfurled a chronic knot that no amount of years of deep tissue massage could even touch. One side of my ribcage was bound with fascia and scar tissue from physical and emotional trauma, to the point that I couldn't breathe into my lower right lung without feeling cramping in surrounding muscles. Over a few sessions, he set me free, and you can actually see the difference in the shape of my ribs. In a series other sessions, he relieved sharp cramping in my feet that I've dealt with since childhood. As a yogi and meditator myself, I find Soken's integrative approach quite profound. Do yourself a favor and an act of self love: and go see this wizard.
Stella Nyla Jules
Stella Nyla Jules
Soken has been transformational in improving and diminishing the increasing pain in my neck and shoulder that traditional physical therapies failed to resolve. His patience, caring, and intuition are top notch.

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