Can You Guess the World’s Healthiest Country?

the buds of an oak tree coming through

Reading time: Less than 4 minutes 

Through my window today I can see the early red buds of Pin Oaks opening against a background of Federalist Colonial buildings, one of which served as George Washington’s headquarters as he led his defense against the British in 1776. Only a few small clouds linger in the washed-out blue sky, reflecting off the sides of The Dominick–the formerly infamous Trump SoHo—a hideous eyesore . . .
 
It’s 40 degrees outside and I’m looking forward to a day of Rolfing, after which I’ll return home, eat a light salad of butter-leaf lettuce—hopefully with a few pomegranate seeds, pepitas,  and crumbles of feta cheese, and then I might daydream a little about living in Spain, now the healthiest nation in the world, perhaps amidst the orange blossoms of Seville (where I have never been), and study a little before going to bed to wake up for my daily 6 am call with my teacher. 
 
Having moved to New York from San Francisco three and a quarter years ago I only just now feel settled. In studying myself during this transition, I notice that one of the biggest changes I experienced was the existence of seasons. The transition from winter to spring is especially notable. 
 
For me, spring here in New York seems marked by a sense of high-pitched frustration. People appear more prone to pushing you out of their way. The cold is thawing, the sky is clearing, and folks seem to want to get on with life. And yet, it’s still cold. A 40-degree day follows a 70-degree one, so progress is turbulent, frustrated, choppy, jostling, and rough. People are grumpy for having been in the winter for so long. And tired. 
 
But what, I wonder, is it that we all want to get on to, exactly?
 
It’s not a question to be answered. What is it that the oaks budding across my street want to get on to? Or the clouds drifting across the sky? These beings have no answer but their presence, their beauty, and the life they encourage by virtue of their living character. 
 
In his essay, “Here is New York,” E.B. White writes of three kinds of New Yorkers: those who were born here, those who commute here, and those who moved here for some express purpose, the last of whom he writes, make of New York “the city of final destination, the city that is a goal.” It is this city, he writes, that, “accounts for New York’s high-strung disposition, its poetical deportment, its dedication to the arts, and its incomparable achievements.”
 
I’m here. Spring is coming. I have more friends than I have time to visit, and when we do visit it seems that we are just getting caught up and beginning to relax with each other when all of a sudden it is time to go because we each need to return to our various jobs.
 
But the tree, the cloud and the sky, don’t experience this stop-and-start life. Nature exists with itself seamlessly and naturally, much more like the feeling I have when our small group of five gathers to study Buddhism in the mountains and drives past farms or through a forest for pancakes at a country diner, discussing what it meant when Bodhidharma taught his disciple Huike: “Make your mind Buddha’s Mind. Then you can enter into the way.” 
 
Wanting to get on with spring, I want to get on with life—to make my mind Buddha’s mind. Isn’t this what we all want to do when we meet our friends in the sunshine for brunch, under the maple trees in Prospect Park or the eucalyptus trees in the Presidio, or by the flowering dogwoods in Atlanta? Surely, we want to live, and we do live, and feel this life when it changes from winter into spring, and more when we do so with friends.
 
Following the Romantic tradition, American history is full of naturalist writers: perhaps most famously, Thoreau, who wrote:
 
“Where is the literature which gives expression to Nature? He would be a poet who could impress the winds and streams into his service, to speak for him . . .”
 
As we pass into spring, isn’t the attention we pay to words — as the nutrients for our relationships — a form of meditation, self-care, or a way to happiness, or whatever it is we wish to achieve with our lives? What, then, makes for the living word, but our presence and attention to spring?

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6 Reviews on Bodhi Heart

Unfortunately, Yelp doesn’t show all of our client’s reviews on their website. 18 of 50, almost half of them, are hidden. But we want you to be able to see them all. See the excerpts below or read the full review by clicking the “Read on Yelp” button and logging into your Yelp account.

Joshua Levy
Joshua Levy
I have bee seeing Soken for while now. If you have some sort of lingering physcial malady go see him, don't wait. He's pretty busy and it might take some time to get in so call right now. Some of my injuries and pain that I have had for years have been greatly relieved by his rolfing work and he's also just a great human being. I would totally go see him for his other services as well. Rolfing doesn't need to be super intense though it can be. He will calibrate to what you need
Philippa Newman
Philippa Newman
I cannot recommend Soken highly enough. He will literally transform your life. I first came to meet Soken for his Rolfing services when I had been living with unbearable lower back pain for over a year. Numerous visits to doctors, various x-rays and months of physical therapy later, I was no better off and desperate to find an alternative solution. Having read about Rolfing as a technique, I discovered Soken's practice in NYC. I am now back pain free and able to do things I thought no longer possible. As I learned more about Soken during our Rolfing sessions, I became interested in his spiritual life coaching /contemplative guidance program. His carefully tailored program has given me enormous insight, and I am a better person, mother and leader as a result. Soken has a calming, peaceful and reassuring presence, and I am extremely grateful to have met him when I did.
A Rice
A Rice
Soken is an amazing coach that will get to the essence of your issues. Difficult issues seem to become easier handle talking to Soken. He is a great coach to have, especially in these times. He is clear and ensures you leave each session with an understanding and a plan of action.
Maya Kumits
Maya Kumits
I’ve been going to Soken for years for my bodywork and sending everyone I know to him too. The work he does with his hands is incredible - I cannot say enough good things. This review, however, is for life coaching. I was faced with a decision recently that I was having trouble making. I was going in circles. I kept changing my mind because I ultimately had no idea what to do. I felt lost and confused. I reached out to Soken for help and was so glad I did. After struggling for weeks trying to figure out the right thing to do, a 1-hour call with him gave me the clarity I needed. By answering a series of thoughtful questions and hearing my answers reflected back to me, I was able to untangle the signal from the noise. By the end of the call, the answer revealed itself. It’s been a few weeks since our call and I still feel great about the decision. I’m so grateful to Soken for helping me with this and won’t hesitate to reach out again for more life coaching.
Marni Gordon
Marni Gordon
I highly recommend Soken as he's a fantastic coach! Soken really helped me set clear goals and measures, helped me to get to insight, and ensures that I have a strong action plan with accountability in every session. Soken's coaching helped me overcome the fear of taking the next step. Soken is sensitive and provides compassionate support through the process.
faraz khan
faraz khan
Soken is an exceptionally intelligent person who seems to understand any multiple of bodily issues. I've been struggling with a reoccurring injury the past few years, and already after the first session I can sense a lot of good has been done. I highly recommend him to anyone 😊
Shonni Silverberg
Shonni Silverberg
I got to know Soken as a client of his Rolfing practice, where his expertise was immeasurably valuable in treating my plantar fasciitis. During the COVID crisis, Soken introduced me to meditation. Practicing under his guidance has been extremely helpful in these turbulent times. Shonni J. Silverberg, M.D., New York, NY
Anaina Mascovich
Anaina Mascovich
The meditation guidance and talk last night was phenomenal. I have had instruction on Metta meditation before, but your explanation offered so much wisdom and direct understanding. Much Gratitude to You Soken.
Lena Elkousy
Lena Elkousy
This review is long overdue, and I would give 10 stars if I could. I cannot recommend Soken's work highly enough. Rolfing is an investment in my physical and emotional health that I wish I had made long ago. To put it quite simply, Soken has changed my life. When we work together, he listens to what I say and what my body says, and works with me right where I am. He is a true healer. In our first series of sessions, he permanently relieved shoulder/neck pain and unfurled a chronic knot that no amount of years of deep tissue massage could even touch. One side of my ribcage was bound with fascia and scar tissue from physical and emotional trauma, to the point that I couldn't breathe into my lower right lung without feeling cramping in surrounding muscles. Over a few sessions, he set me free, and you can actually see the difference in the shape of my ribs. In a series other sessions, he relieved sharp cramping in my feet that I've dealt with since childhood. As a yogi and meditator myself, I find Soken's integrative approach quite profound. Do yourself a favor and an act of self love: and go see this wizard.
Stella Nyla Jules
Stella Nyla Jules
Soken has been transformational in improving and diminishing the increasing pain in my neck and shoulder that traditional physical therapies failed to resolve. His patience, caring, and intuition are top notch.

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