Finding Balance with Frantz Fanon

balancing point

In the time between the winter solstice and the first week in January, I retreated from the world to study.

Starting the year like this, engaged with self-reflection and self-discovery helps me stay balanced and focused on what’s most important in my life and what I want to do this year. 

I returned from this sacred time with my teacher to newspaper stories about ersatz revolutionaries who had stormed our nation’s capital, some of whom died in the process. The articles read like tragicomedies of error.

This scene moved me to reflect. These so-called insurrectionists are in a pickle because they want imagination to usurp reality. With their interesting interpretation of freedom as freedom of imagination, they seem to believe that by a kind of mental alchemy, and with brute force, a historical fact can be made to conform to their desires.

Such thinking is a peculiarly religious delusion — a denial of natural causation— whereby self-proclaimed “truth” is violently imposed on what actually is in order to benefit a particular person or group by inconveniencing those who oppose that group’s or person’s interests. This approach to life is called tyranny.

Can this be called revolution?

Can fact be overturned in a meaningful way by something other than fact?

We are bound. Determined. Subject to a million facts: our hair color, intelligence, height, weight—genetics. The world is unequal. Unfair. Biased. Split. This is why for centuries those who sought peace left society. Hermits escape to the mountains as the wretched of the earth burn with anger and hope.

Faced with environmental calamities from which it’s now too late to escape, it’s unconscionable not to ask—what should I do?

Of course, most of us aren’t qualified to or capable of fixing the world’s problems. If having a child is supposedly a natural disaster, given the carbon footprint a single life incurs, does this fact mean that one ought to deny the pure, natural impulse a young couple has to share their love by raising a human soul together? Whose prerogative is it to decide such a thing?

Caught between equality and difference

In short, as humans we find ourselves caught between the spiritual world of equality and the material world of difference.

We are born into contradiction. We live so that we can make and do and acquire things, but then we have to leave those things and die. So, why do anything?

And in response to this contradiction, we furnish answers such as: “If I’m going to die, I might as well learn to ‘enjoy the moment’,” or “Before I die, I must set the foundation for a revolution so that future generations of people can live better than I did,” or “I must preserve the traditions that sustained my life, my enjoyment, and my family’s wealth and ways so that my kind prospers.”  

To be sure, from wherever we are in society, we’ll move up, down, or stay the same. And usually, we strive to move up—towards more of something: more money, more love, more enlightenment, more pleasure, more peace, more freedom, more wisdom.

Of course, the situation is different for everyone. Fish swimming upstream expend tremendous energy to stay where they are. It takes power to hold our position. And unlike fish, humans are competitive beings. I wonder if to defend a championship requires as much effort as it does to win one?

Nevertheless, once we secure our spot in the human world, we consume a lot of resources to maintain it because to lose our status is to experience a loss of identity—a kind of death. And we don’t like death. Few people in power want to give it up.

Generally, we want to have and create things—for ourselves and others—despite knowing that all we’ve ever had or created will vanish.  We know that we’re definitely going to diminish with old age and die, and yet we press on.

To be sure, it’s easier—and more fun—not to look honestly at the fruitlessness of our work. After all, the fact of death can’t be avoided or solved. So, why not stay busy by doing what we love?

But avoiding death kills life.

There are many so-called purposes for which to live. Some people enjoy living for revolution. Some people enjoy wealth at the expense of others’ wellbeing. Some people enjoy being the boss. Some people enjoy being bossed and serving. And our world—the human world—is the place we’ve created with our values, desires, curiosities, wonders, creativity, failures, and dreams.

Frantz Fanon

The sum of our answers to the meaning of life in the face of Frantz Fanon’s “omnipresent death” is the world in which we live. Indeed, Fanon was a brilliant activist who found his purpose in thinking, writing, and philosophizing for Algerian socialist revolutionaries whom, as examples of human dignity, he hoped would inspire oppressed peoples to overcome their colonizers. Likewise, but in an opposite manner, Adam Smith sought to engineer a System of Perfect Liberty.

Both Fanon and Smith wanted the best for their audience. But the free world of thought ends in the unfree world of action. Because to get a thing done—to act—requires a negation of one’s desire so that another can thrive. I might have to negate my own creative projects to care for my four-year-old daughter. We cannot exercise our freedom without discipline. And to be disciplined is to restrain some parts of our selves—some egoistic activity—so that other parts—other life—can flourish. If one has no power to kill one’s self, then one cannot rule one’s self; one is governed by that which controls the life and death-giving activity of one’s body and mind.

And whether one talks about the ruler of one’s inner world or that of a nation, to have power is to be able to determine what lives and what dies. A wise person is one who knows what to kill and what to cultivate for the sake of true love—for the sake of life and a world in which the best parts of all beings are able to function in harmony. And for a spiritual person to have faith means to have faith that such harmony exists.

The world of history and political philosophy is a world of endless vacillation between opposites—of theories that argue between the power of individuals vs. the power of the masses, of authoritarianism vs. republicanism, of capitalism vs. communism, of participation vs. isolation. And we fight over these opposites, convinced that the benefits of one of the terms in the equation of opposites outweigh the benefits of the other. We can’t escape this dualistic reality.

Finding Balance

Therefore, for your own health and the health of others—whether within yourself, your immediate family, your workplace, or society at large—it’s beneficial to create a world that allows you to find a balancing point that speaks to all parties involved. This is the role of politics, especially in democracy (which, though imperfect, I regard as the best form of government we have so far). Such a conversation cannot occur, however, unless we destroy within ourselves what prevents us from understanding the motives, view, and concerns that drove our poor rebel to taser himself to death.

Until we can talk to each and every being with kindness in the spirit of love, trust, and respect, we are doomed to conflict. And if such kindness is not sincere and practiced by all, Fanon is correct, and oppressed people will have no option but to fight, and humankind will be committed, as it has been for centuries, to war.

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Joshua Levy
Joshua Levy
I have bee seeing Soken for while now. If you have some sort of lingering physcial malady go see him, don't wait. He's pretty busy and it might take some time to get in so call right now. Some of my injuries and pain that I have had for years have been greatly relieved by his rolfing work and he's also just a great human being. I would totally go see him for his other services as well. Rolfing doesn't need to be super intense though it can be. He will calibrate to what you need
Philippa Newman
Philippa Newman
I cannot recommend Soken highly enough. He will literally transform your life. I first came to meet Soken for his Rolfing services when I had been living with unbearable lower back pain for over a year. Numerous visits to doctors, various x-rays and months of physical therapy later, I was no better off and desperate to find an alternative solution. Having read about Rolfing as a technique, I discovered Soken's practice in NYC. I am now back pain free and able to do things I thought no longer possible. As I learned more about Soken during our Rolfing sessions, I became interested in his spiritual life coaching /contemplative guidance program. His carefully tailored program has given me enormous insight, and I am a better person, mother and leader as a result. Soken has a calming, peaceful and reassuring presence, and I am extremely grateful to have met him when I did.
A Rice
A Rice
Soken is an amazing coach that will get to the essence of your issues. Difficult issues seem to become easier handle talking to Soken. He is a great coach to have, especially in these times. He is clear and ensures you leave each session with an understanding and a plan of action.
Maya Kumits
Maya Kumits
I’ve been going to Soken for years for my bodywork and sending everyone I know to him too. The work he does with his hands is incredible - I cannot say enough good things. This review, however, is for life coaching. I was faced with a decision recently that I was having trouble making. I was going in circles. I kept changing my mind because I ultimately had no idea what to do. I felt lost and confused. I reached out to Soken for help and was so glad I did. After struggling for weeks trying to figure out the right thing to do, a 1-hour call with him gave me the clarity I needed. By answering a series of thoughtful questions and hearing my answers reflected back to me, I was able to untangle the signal from the noise. By the end of the call, the answer revealed itself. It’s been a few weeks since our call and I still feel great about the decision. I’m so grateful to Soken for helping me with this and won’t hesitate to reach out again for more life coaching.
Marni Gordon
Marni Gordon
I highly recommend Soken as he's a fantastic coach! Soken really helped me set clear goals and measures, helped me to get to insight, and ensures that I have a strong action plan with accountability in every session. Soken's coaching helped me overcome the fear of taking the next step. Soken is sensitive and provides compassionate support through the process.
faraz khan
faraz khan
Soken is an exceptionally intelligent person who seems to understand any multiple of bodily issues. I've been struggling with a reoccurring injury the past few years, and already after the first session I can sense a lot of good has been done. I highly recommend him to anyone 😊
Shonni Silverberg
Shonni Silverberg
I got to know Soken as a client of his Rolfing practice, where his expertise was immeasurably valuable in treating my plantar fasciitis. During the COVID crisis, Soken introduced me to meditation. Practicing under his guidance has been extremely helpful in these turbulent times. Shonni J. Silverberg, M.D., New York, NY
Anaina Mascovich
Anaina Mascovich
The meditation guidance and talk last night was phenomenal. I have had instruction on Metta meditation before, but your explanation offered so much wisdom and direct understanding. Much Gratitude to You Soken.
Lena Elkousy
Lena Elkousy
This review is long overdue, and I would give 10 stars if I could. I cannot recommend Soken's work highly enough. Rolfing is an investment in my physical and emotional health that I wish I had made long ago. To put it quite simply, Soken has changed my life. When we work together, he listens to what I say and what my body says, and works with me right where I am. He is a true healer. In our first series of sessions, he permanently relieved shoulder/neck pain and unfurled a chronic knot that no amount of years of deep tissue massage could even touch. One side of my ribcage was bound with fascia and scar tissue from physical and emotional trauma, to the point that I couldn't breathe into my lower right lung without feeling cramping in surrounding muscles. Over a few sessions, he set me free, and you can actually see the difference in the shape of my ribs. In a series other sessions, he relieved sharp cramping in my feet that I've dealt with since childhood. As a yogi and meditator myself, I find Soken's integrative approach quite profound. Do yourself a favor and an act of self love: and go see this wizard.
Stella Nyla Jules
Stella Nyla Jules
Soken has been transformational in improving and diminishing the increasing pain in my neck and shoulder that traditional physical therapies failed to resolve. His patience, caring, and intuition are top notch.

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