a blog about

a monk's life

Zen reflections & letters on contemplative life

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7 Tips To Help You Embark on a Journey of Self Discovery

7 Tips to Help You Embark on a Journey of Self Discovery

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How to clear your mind for meditation

How To Clear Your Mind For Meditation: 6 Actionable Steps

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Does Meditation Work For Everyone?

Does Meditation Work for Everyone?

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what we love

What We Love Loves Us

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How Long Should You Meditate?

How Long Should You Meditate?

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Can You Meditate Lying Down?

Can You Meditate Lying Down?

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