The entire world has already set a goal for 2021: recover from 2020. We’re exhausted, so it’s tempting to view this coming year primarily as
Self-discovery is the process of asking oneself, “Who am I?” The desire to answer this question is one of the most powerful motivations for contemplative
Most meditation advice online is purely technical. Authors tell you how to clear your mind for meditation, but they only focus on breathing and mental exercises.