Feeling Stuck In Life [And What To Do About It]

Feeling Stuck In Life [And What To Do About It]

Let’s agree on one thing: nobody likes a stuck feeling in life. We all want to move forward and reach our goals. But unfortunately, sometimes it’s hard to make progress in life. We find ourselves stuck, feeling unfulfilled and trapped without a direction or a sense of purpose.

When we are stuck in life, it’s hard to know what to do. We may ask family members or friends for advice, but it is easy for them to make assumptions about our situation that don’t reflect reality. We need advice that feels tailored to our own experiences. So, what can we do when feeling stuck in life?

This article will explore what it means to feel stuck in life, why we may experience these feelings, and how to break free and head in the right direction. It will be an actionable guide to help you get unstuck and start feeling in control of your life again.

Let’s dive in.

What Does Feeling Stuck in Life Mean?

Imagine waking up each morning to the same job, same place, and same people. You feel like you have been doing the same thing for years and can’t seem to make any progress in life. This feeling can be described as being “stuck.”

Feeling stuck in life can mean different things to different people. It could be feeling stuck in a job or relationship, having an unhealthy lifestyle or pattern, or being unable to progress toward your goals. Whatever it may mean to you, it is essential to recognize the feeling and take action to get unstuck.

What Are the Signs of Feeling Stuck in Life?

The signs of feeling stuck in life are usually pretty straightforward. You may be stuck in a rut if you feel unmotivated, overwhelmed, and unable to progress toward your goals.

When feeling stuck, it is common to experience various emotions, such as frustration, stress, disappointment, and confusion. You may feel like you have no control over your life or that nothing is going your way. It can be challenging to find motivation, focus on the present and live in the moment.

You may also feel disconnected from your goals and unable to move forward with your life. You may be too scared to take risks or make changes hence end up staying in the same old rut. It can feel like you can do nothing to get out of the funk and make progress.

Getting caught up in negative thoughts and feelings can be easy when life feels stuck. This can lead to a rumination cycle, making it difficult to take meaningful action. You may also feel socially isolated or disconnected from family and friends.

Recognizing the signs of feeling stuck is a crucial first step in getting unstuck. Once you can identify these feelings and thoughts, it will be easier to take the next step of unsticking yourself — which we will explore later.

Why We Feel Stuck in Life

So, why do we feel stuck in life? It can be helpful to think of feeling stuck as a moment in time — when you feel like you have hit a roadblock or put up barriers to your progress.

There are many potential causes of feeling stuck in life. Here are some of the most common ones:

A Fear of Change and Taking Risks

We can sometimes be scared to take risks and make changes. We may feel stuck because we are too afraid to move beyond our comfort zone and try something new.

It is easy to be comfortable, even if we’re unhappy. We become comfortable with our current situation, so it can be intimidating to think about making changes. Fear is a powerful emotion, and it can be challenging to break through it.

Fear can also signal that we are not completely sure what our next steps should be. We may feel stuck because we don’t know where to start or don’t have a plan for the future. Most people feel this way when starting a new job or social circle.

Lack of Focus and Direction

You may also be feeling stuck because of a lack of focus. When our lives become overwhelmed with tasks and obligations, it can be challenging to know where to start. We may become overwhelmed and not know our next steps.

A lack of direction can also indicate that we aren’t setting clear goals and objectives. Without a plan, it can be an uphill task to make progress. We need to set achievable and realistic goals to make progress.

The world’s current situation may also be playing a part in our feeling stuck right now. With so much uncertainty, it can be hard to focus on the future. We may feel anxious or stressed about the state of the world and our place in it.

Lack of Motivation

Have you ever found yourself saying, “I just don’t have the energy to do this right now?” That could be a sign of a lack of motivation. It cannot be easy to make progress when we don’t have the internal drive to do something.

Sometimes we can become stuck in bad habits and wrong thinking that prevent us from achieving our goals. They may be small bad habits that we don’t even realize are bad or practices that have been ingrained into us since a young age.

No matter the cause, it’s important to recognize and address these bad habits to move forward. When we recognize them, we can take small steps to create positive changes and break out bad habits.

Being Overwhelmed Or Burnt Out

According to the World Health Organization, burnout results from chronic workplace stress. It can cause feelings of exhaustion, cynicism, detachment, and a sense of ineffectiveness and lack of accomplishment.

It can be difficult to make progress when we become overwhelmed or burnt out. We may feel like we have hit a wall and can’t move forward. It can be hard to stay motivated in this situation, leading to feeling stuck.

Being in a Negative Environment

Being in a negative environment can be bad for our physical and mental health, as well as our ability to make progress. Negative environments often lack support and understanding and can drown us in bad vibes.

We may feel stuck because we are surrounded by people who don’t understand our goals or dreams. We may feel like we must stay in this bad environment, but it’s important to remember that there is always a way out.

Some examples of bad environments include the following:

  • Toxic work environments
  • Bad relationships
  • Unhealthy lifestyles


Perfectionism can be a double-edged sword. On the one hand, it can help us strive for excellence and create something of value. On the other hand, it can be a bad thing if it prevents us from taking risks and experimenting to make progress.

Perfectionism can cause us to become overwhelmed and paralyzed with fear. We may become scared to try something new because we fear getting bad feedback. It can also limit our creativity and prevent us from seeing the difference between good and bad ideas.

According to studies, perfectionism affects our mental health and can cause feelings of anxiety and depression. Research has also shown that it can hurt our productivity and performance.

How Do You Get Unstuck in Life?

To get unstuck in life, you must first recognize what is causing you to feel stuck. Once you identify the cause, you can start taking small steps to progress.

Here are 5 tips for getting unstuck in life:

Remove Toxicity From Your Life

Don’t stay in a negative environment or toxic relationships. Negativity can prevent you from achieving your goals and make you feel stuck. Start removing toxicity from your life, and you will soon notice a difference.

To remove toxicity from your life, start by:

  • Identifying the people and situations that are causing you stress
  • Taking a step back to determine how they are impacting your life
  • Taking action to remove them from your life or limit their impact

Break Out of Bad Habits

Bad habits can keep us stuck in life. Recognize the bad habits you have and make small changes to break them. Replace the bad habit with a good habit that will support your goals.

Here are 5 tips for breaking out of bad habits:

  • Acknowledge the habit
  • Identify what triggers the habit
  • Find support from people who understand
  • Create an action plan and stick to it
  • Practice self-care and reward yourself for progress

Take Risks and Experiment

Sometimes we need to take risks and experiment to make progress. Don’t be afraid to try new things and see what works for you. This doesn’t mean taking huge risks but small steps to create positive changes.

Allow yourself to make mistakes and learn from them. Don’t be afraid to fail; failure can be a great learning experience and help you reach your goals.

Seek Support and Guidance

They say two heads are better than one, so don’t hesitate to ask for support. Surrounding yourself with people who understand your goals and support you is a great way to stay motivated and break out of feeling stuck.

Consider joining support groups, such as online communities, or even advice from a therapist. Attending workshops or seminars can give you the insight and guidance you need to get unstuck.

Support groups can provide a safe space to share your feelings and experiences, as well as be held accountable. They can also help you find solutions and allow you to express your feelings without judgment.

Take Time for Self-Reflection

Lastly, taking time for self-reflection can help you to recognize the areas of your life that may need improvement. Reflecting on your successes, failures, and experiences will provide insight into what is causing you to feel stuck.

Self-reflection can help you to find new paths and make decisions that will benefit you in the long run. It is also a great way to gain clarity and focus on your goals.

Final Thoughts

Getting stuck in life is a common issue that many of us face at some point. Although it can be difficult to overcome, there are steps you can take to get past it.

The most important thing to remember is that happiness and fulfillment come from within. No matter your circumstances, it’s essential to remain positive and focus on what makes you feel content.

That said, if you’re feeling stuck in life, take action now. Avoid comparing yourself to others and focus on what makes you unique. Comparison can make you feel inadequate and discourage you from taking risks. It can also create feelings of competitiveness and resentment, making it harder to move forward.

You don’t have to go it alone. There are plenty of resources available that can help you take positive steps toward getting unstuck. Speak to mentors, friends, and family members who can advise you on moving forward.

Talk to a therapist if your issues are too deep to handle alone. And most importantly, follow your passion and connect with the right people and resources to help you achieve your goals. With a little effort and perseverance, you’ll be back on track in no time.


What Causes a Person to Feel Stuck?

There are many reasons why a person may feel stuck in life, including feeling overwhelmed by responsibilities, struggling to make decisions, or lacking motivation. It is also possible to feel stuck due to external factors, such as financial issues or a lack of job opportunities.

What Does It Mean to Be Stuck Emotionally?

According to Dr. Eva Malanowski, a transformational psychologist and life coach for relationship trauma, being stuck emotionally means not being able to access your inner guidance. This leads to a feeling of confusion, indecisiveness, and often helplessness.

What Does It Mean to Be Mentally Stuck?

Being mentally stuck means feeling trapped in an unhelpful pattern of thinking that prevents you from moving forward with your goals. It can lead to frustration, helplessness, and an inability to take action.

What Mental Illnesses Make You Feel Trapped?

Mental illnesses such as depression, anxiety, and post-traumatic stress disorder can all lead to feelings of being trapped. This can be due to the negative thoughts and belief systems associated with these illnesses.

Bodhi Heart BH logo in black on a cream background
6 Reviews on Bodhi Heart

Unfortunately, Yelp doesn’t show all of our client’s reviews on their website. 18 of 50, almost half of them, are hidden. But we want you to be able to see them all. See the excerpts below or read the full review by clicking the “Read on Yelp” button and logging into your Yelp account.

Joshua Levy
Joshua Levy
I have bee seeing Soken for while now. If you have some sort of lingering physcial malady go see him, don't wait. He's pretty busy and it might take some time to get in so call right now. Some of my injuries and pain that I have had for years have been greatly relieved by his rolfing work and he's also just a great human being. I would totally go see him for his other services as well. Rolfing doesn't need to be super intense though it can be. He will calibrate to what you need
Philippa Newman
Philippa Newman
I cannot recommend Soken highly enough. He will literally transform your life. I first came to meet Soken for his Rolfing services when I had been living with unbearable lower back pain for over a year. Numerous visits to doctors, various x-rays and months of physical therapy later, I was no better off and desperate to find an alternative solution. Having read about Rolfing as a technique, I discovered Soken's practice in NYC. I am now back pain free and able to do things I thought no longer possible. As I learned more about Soken during our Rolfing sessions, I became interested in his spiritual life coaching /contemplative guidance program. His carefully tailored program has given me enormous insight, and I am a better person, mother and leader as a result. Soken has a calming, peaceful and reassuring presence, and I am extremely grateful to have met him when I did.
A Rice
A Rice
Soken is an amazing coach that will get to the essence of your issues. Difficult issues seem to become easier handle talking to Soken. He is a great coach to have, especially in these times. He is clear and ensures you leave each session with an understanding and a plan of action.
Maya Kumits
Maya Kumits
I’ve been going to Soken for years for my bodywork and sending everyone I know to him too. The work he does with his hands is incredible - I cannot say enough good things. This review, however, is for life coaching. I was faced with a decision recently that I was having trouble making. I was going in circles. I kept changing my mind because I ultimately had no idea what to do. I felt lost and confused. I reached out to Soken for help and was so glad I did. After struggling for weeks trying to figure out the right thing to do, a 1-hour call with him gave me the clarity I needed. By answering a series of thoughtful questions and hearing my answers reflected back to me, I was able to untangle the signal from the noise. By the end of the call, the answer revealed itself. It’s been a few weeks since our call and I still feel great about the decision. I’m so grateful to Soken for helping me with this and won’t hesitate to reach out again for more life coaching.
Marni Gordon
Marni Gordon
I highly recommend Soken as he's a fantastic coach! Soken really helped me set clear goals and measures, helped me to get to insight, and ensures that I have a strong action plan with accountability in every session. Soken's coaching helped me overcome the fear of taking the next step. Soken is sensitive and provides compassionate support through the process.
faraz khan
faraz khan
Soken is an exceptionally intelligent person who seems to understand any multiple of bodily issues. I've been struggling with a reoccurring injury the past few years, and already after the first session I can sense a lot of good has been done. I highly recommend him to anyone 😊
Shonni Silverberg
Shonni Silverberg
I got to know Soken as a client of his Rolfing practice, where his expertise was immeasurably valuable in treating my plantar fasciitis. During the COVID crisis, Soken introduced me to meditation. Practicing under his guidance has been extremely helpful in these turbulent times. Shonni J. Silverberg, M.D., New York, NY
Anaina Mascovich
Anaina Mascovich
The meditation guidance and talk last night was phenomenal. I have had instruction on Metta meditation before, but your explanation offered so much wisdom and direct understanding. Much Gratitude to You Soken.
Lena Elkousy
Lena Elkousy
This review is long overdue, and I would give 10 stars if I could. I cannot recommend Soken's work highly enough. Rolfing is an investment in my physical and emotional health that I wish I had made long ago. To put it quite simply, Soken has changed my life. When we work together, he listens to what I say and what my body says, and works with me right where I am. He is a true healer. In our first series of sessions, he permanently relieved shoulder/neck pain and unfurled a chronic knot that no amount of years of deep tissue massage could even touch. One side of my ribcage was bound with fascia and scar tissue from physical and emotional trauma, to the point that I couldn't breathe into my lower right lung without feeling cramping in surrounding muscles. Over a few sessions, he set me free, and you can actually see the difference in the shape of my ribs. In a series other sessions, he relieved sharp cramping in my feet that I've dealt with since childhood. As a yogi and meditator myself, I find Soken's integrative approach quite profound. Do yourself a favor and an act of self love: and go see this wizard.
Stella Nyla Jules
Stella Nyla Jules
Soken has been transformational in improving and diminishing the increasing pain in my neck and shoulder that traditional physical therapies failed to resolve. His patience, caring, and intuition are top notch.


download the quick-start guide to meditation

Bring more calm peace into your your life.