How to flourish through transitions

A over head shot of a forest in fall, with all of the leaves changing color

Fall is upon us. As the hurricanes pass through New York, I’m energized by the feeling of moving on and appreciating the rich experience of letting go—into a new beginning.
 
The last year and a half have been marked by several fierce transitions. A week before the pandemic put New York City into lockdown, my dharma sister met me at the end of my Rolfing day, as she always does. But this time she explained that the temple we were building in the mountains had been struck by a mudslide and that my teacher wanted us to fly down to North Carolina at once, so we left that night and arrived around midnight to see the wreckage the next day. 
 
Fortunately, the main metal frame of the unfinished building remains unharmed. Some of the wooden studs have been pushed sideways by a boulder and a lot of dirt. But the damage is minimal. Shortly after consulting with a geologist to determine our path forward, COVID hit. Realizing that the repair job was too big to undertake immediately, we purchased a small house near the mudslide to use as a headquarters and to continue with our plan to have a place where the three eldest members of our small six-person community can age in peace, two of whom are in their mid-seventies, with the third in her late sixties.
 
This year we added a small Zen Master’s room to the new house, and we’ve begun to regroup around the mudslide. Additionally, because of the pandemic, we’ve canceled our trips to Japan both for this year and next. And lastly, in the triumvirate of NC temples—each nestled about 20 minutes away from each other in a kind of equilateral triangle—the long driveway at the master’s residence recently washed out because of tropical storm Fred. Consequently, despite four new truckloads of gravel, next summer the old dirt road will have to be paved with an expensive pour of concrete. 

 
I don’t know anyone who’s remained unaffected by the world’s changes, from the pandemic to climate change. When I go to see my elders, I’m impressed by how relatively unaffected they are by the shifts. They continue to weed the wisteria and miscanthus, fell dead pines, plant water lilies and cedars, walk through the clean, airy mountains, and protect the azaleas. And I’m happy to be able to support—and participate—in this effort to live a human life that takes seriously the expression of spiritual ideals that yearn to put love, trust, and respect into practice with a community. 

Suffering defines us and brings meaning to our lives and therefore, to deny a person’s suffering is to deny a person’s life. 
 
Recently, I found myself trying to relax by watching The Kings of Pastry—a documentary on the Criterion Channel about the Meillurs Ouvriers de France (M.O.F.) competition for pastry chefs held every four years. In the competition, the participants are required to construct a tall sugar sculpture with bright ribbons and candy flowers. As one of the contestants delicately placed on the showcase table the sculpture that took him hours to perfect—in an instant—the sculpture shattered. The contestant was mortified. Even the judges had tears in their eyes. And one of the more moving elements of the documentary was the way the judges (all previous winners of the highly competitive event) encouraged the broken chef to continue and complete the competition. None of them indulged his loss, rather, they encouraged his spirit, and his strength. Each of the judges and contestants felt the loss because each of them was equally committed to excellence, greatness, and beauty. True consolation lifts a person as concretely as a glass of cold lemonade on a hot July day on Capri. Meaningful kindness is infused with the respect one has for those who have met difficulty and suffered in pursuit of a universal ideal—an ideal whose achievement lifts the spirit of all. 
 
When we compete, as we must in society, as social beings, it’s better to compete for who can love, who can create, who can serve more beautifully. Because in such a competition, everybody wins. 
 
I’m not competing against anybody per se—but one of the ways I’ve found to manage the profound transitions — of weather, politics or whatever— the world is currently foisting upon us is to set myself in competition with great masters of Buddhism, literature, and art and strive with them to make a better world than has ever been made before—a better self, a better beauty, a better love. 

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6 Reviews on Bodhi Heart

Unfortunately, Yelp doesn’t show all of our client’s reviews on their website. 18 of 50, almost half of them, are hidden. But we want you to be able to see them all. See the excerpts below or read the full review by clicking the “Read on Yelp” button and logging into your Yelp account.

Joshua Levy
Joshua Levy
I have bee seeing Soken for while now. If you have some sort of lingering physcial malady go see him, don't wait. He's pretty busy and it might take some time to get in so call right now. Some of my injuries and pain that I have had for years have been greatly relieved by his rolfing work and he's also just a great human being. I would totally go see him for his other services as well. Rolfing doesn't need to be super intense though it can be. He will calibrate to what you need
Philippa Newman
Philippa Newman
I cannot recommend Soken highly enough. He will literally transform your life. I first came to meet Soken for his Rolfing services when I had been living with unbearable lower back pain for over a year. Numerous visits to doctors, various x-rays and months of physical therapy later, I was no better off and desperate to find an alternative solution. Having read about Rolfing as a technique, I discovered Soken's practice in NYC. I am now back pain free and able to do things I thought no longer possible. As I learned more about Soken during our Rolfing sessions, I became interested in his spiritual life coaching /contemplative guidance program. His carefully tailored program has given me enormous insight, and I am a better person, mother and leader as a result. Soken has a calming, peaceful and reassuring presence, and I am extremely grateful to have met him when I did.
A Rice
A Rice
Soken is an amazing coach that will get to the essence of your issues. Difficult issues seem to become easier handle talking to Soken. He is a great coach to have, especially in these times. He is clear and ensures you leave each session with an understanding and a plan of action.
Maya Kumits
Maya Kumits
I’ve been going to Soken for years for my bodywork and sending everyone I know to him too. The work he does with his hands is incredible - I cannot say enough good things. This review, however, is for life coaching. I was faced with a decision recently that I was having trouble making. I was going in circles. I kept changing my mind because I ultimately had no idea what to do. I felt lost and confused. I reached out to Soken for help and was so glad I did. After struggling for weeks trying to figure out the right thing to do, a 1-hour call with him gave me the clarity I needed. By answering a series of thoughtful questions and hearing my answers reflected back to me, I was able to untangle the signal from the noise. By the end of the call, the answer revealed itself. It’s been a few weeks since our call and I still feel great about the decision. I’m so grateful to Soken for helping me with this and won’t hesitate to reach out again for more life coaching.
Marni Gordon
Marni Gordon
I highly recommend Soken as he's a fantastic coach! Soken really helped me set clear goals and measures, helped me to get to insight, and ensures that I have a strong action plan with accountability in every session. Soken's coaching helped me overcome the fear of taking the next step. Soken is sensitive and provides compassionate support through the process.
faraz khan
faraz khan
Soken is an exceptionally intelligent person who seems to understand any multiple of bodily issues. I've been struggling with a reoccurring injury the past few years, and already after the first session I can sense a lot of good has been done. I highly recommend him to anyone 😊
Shonni Silverberg
Shonni Silverberg
I got to know Soken as a client of his Rolfing practice, where his expertise was immeasurably valuable in treating my plantar fasciitis. During the COVID crisis, Soken introduced me to meditation. Practicing under his guidance has been extremely helpful in these turbulent times. Shonni J. Silverberg, M.D., New York, NY
Anaina Mascovich
Anaina Mascovich
The meditation guidance and talk last night was phenomenal. I have had instruction on Metta meditation before, but your explanation offered so much wisdom and direct understanding. Much Gratitude to You Soken.
Lena Elkousy
Lena Elkousy
This review is long overdue, and I would give 10 stars if I could. I cannot recommend Soken's work highly enough. Rolfing is an investment in my physical and emotional health that I wish I had made long ago. To put it quite simply, Soken has changed my life. When we work together, he listens to what I say and what my body says, and works with me right where I am. He is a true healer. In our first series of sessions, he permanently relieved shoulder/neck pain and unfurled a chronic knot that no amount of years of deep tissue massage could even touch. One side of my ribcage was bound with fascia and scar tissue from physical and emotional trauma, to the point that I couldn't breathe into my lower right lung without feeling cramping in surrounding muscles. Over a few sessions, he set me free, and you can actually see the difference in the shape of my ribs. In a series other sessions, he relieved sharp cramping in my feet that I've dealt with since childhood. As a yogi and meditator myself, I find Soken's integrative approach quite profound. Do yourself a favor and an act of self love: and go see this wizard.
Stella Nyla Jules
Stella Nyla Jules
Soken has been transformational in improving and diminishing the increasing pain in my neck and shoulder that traditional physical therapies failed to resolve. His patience, caring, and intuition are top notch.

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