buddhist life coaching

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1.

change is hard when you don't know where to start.

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We know how overwhelming it feels when you need to make a change in life,  but you don’t know where to start. 

No one should have to suffer aspiring to higher ideals of beauty, truth, and goodness, while being hindered by the ceaseless demands of everyday necessities, family, and career. 

Having an idea of how you want to live, but not knowing how to bring that life about, or having material security, but still feeling dissatisfied with your life are distressing situations that you can overcome.

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2.

you deserve the tools to live your best life.

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what we do

buddhism

Bodhi Heart offers Buddhist Life Coaching for people who are seeking spiritual growth and want to cultivate compassion in their lives. 

Soken is an experienced executive coach and Buddhist monk who provides personalized support and guidance to help individuals deepen their understanding of Buddhist teachings and principles. 

Our approach is grounded in mindfulness, compassion, and wisdom, and we are committed to helping our clients achieve their spiritual goals and live more fulfilling lives.

The foundation program includes:

  • six 90-minute calls
  • exercises for reflection
  • weekly check-ins with feedback
  • guided meditations
  • personalized support

Whether you are facing challenges in your personal or professional life, or simply seeking to deepen your spiritual practice, Bodhi Heart can provide the tools and support you need to live a more meaningful and purposeful life. 

3.

realize your spiritual ideal.

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buddhist coaching

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Buddha statue made from stone - black and white

maintain buddhist practices

Deepen your sensitivity

Stay focused on spiritual matters

Black and white photo of lotus flower in a pond surrounded by lilies in

realize your spiritual ideal

Purify your mind

Bring more goodness into the world

A curtain with a hand painted circle in black

CRAFT a new self

Make your life more meaningful

Pursue your spiritual aspirations

4.

practice wisdom and compassion.

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our approach

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With Buddhist Life Coaching we guide  clients to become more compassionate and wise. We offer techniques and practices to help you to live a more meaningful life.

We help develop strong self-awareness through meditation and mindfulness practices, which lead to informed decision-making and living in alignment with values.

Bodhi Heart Provides guidance for:

We help you to find the best practices for you and your situation. This may include meditation, discussion, spiritual retreat, and reading— especially material assigned to you to cultivate your mind.

Also you’ll be encouraged to reflect on your life goals, push into what drives you, and discover the deeper meaning behind your existence. Together, we’ll take a realistic look at your true interests in life. And you’ll leave our study with more courage, confidence, and success.

We’ll work within a process that includes assigned readings, discussion, and exercises. Consequently, you’ll learn how—and what it means—to arrange your affairs in preparation for genuine Buddhist life.

You’ll learn how to identify and overcome your limiting beliefs; for instance: negative frames of mind, shame, insecurity, ignorance, and doubt.

Exploring your available options and possibilities for action, we’ll thoroughly examine one-by-one what obstacles you might face and how you can overcome them.

Creating your plan in an empowering and exciting process. We will review all your resources, anticipate your obstacles, and take important steps toward creating a complete and sustainable long-term plan to support your study of Buddhist life and practice.

Additionally, we’ll ensure that your actions support your goal.  I’ll be with you—sometimes encouraging and sometimes challenging—to support your progress and help you stay committed when things get tough—until you have your own insight and breakthrough.

Ongoing coaching conversations provide you with insight, accountability, and support that unlock the insight and innate resources you need to grow, improve, and cut through mental clutter. Reflective listening assists you in clarifying your thoughts, exploring your feelings in depth, and deciding on a course of action so you can gain clarity and achieve your outcomes.

Open-ended discussions help to clarify what’s important to you, what you value in life, and what actions make sense for you to take right now.

We don’t always understand what our motivation for study is, yet we have a calling. Buddhist Life Coaching  helps you sharpen your motivation for more profound meaning and purpose in your life. We can help you build the right foundation for learning Buddhism and applying it to your life.

5.

it's easy to get started with 3 simple steps.

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3 steps

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  • book a consultation
  • meet with your coach
  • start living your best life

First, speak with us to develop your personalized plan. Whether signing up for individual coaching or joining us for a group workshop, you’ll be matched with a certified coach to guide you toward change. Experience the remarkable benefits of spiritual and physical wellness in your day-to-day life.

We've helped hundreds of people find their way in a complex world.

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I cannot recommend Soken highly enough. He will literally transform your life. His carefully tailored life coaching and contemplative guidance program has given me enormous insight and I am a better person, mother, and leader as a result.
Pippa Newman
Pippa NewmanSenior Fashion Executive, New York, NY

about us

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We deliver programs for leaders and people with tremendous spirit who want to act and cultivate their best life. Soken Graf, founder of Bodhi Heart, is a Buddhist monk who specializes in helping people live their best lives. He has worked as a dedicated guide to spiritual seekers, creators, executives, and professionals, helping them transform themselves and create healthy, positive cultures at work, in the world at large, and at home.

6.

change is hard but you don't have to face chaos alone.

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consultation

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Bodhi Heart will equip you with the tools and knowledge you need to live a more peaceful purposeful life. Contact us to sign up for a free consultation.

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Frequently asked questions

Buddhism is the teaching of self-realization.

When you achieve fluid, purposeful movement between your inside and outside world, you feel good. Buddhism helps you achieve such fluidity while recognizing that problems like suffering loneliness, loss, and confusion are best solved by taking strong, positive, creative action.

Sincere spiritual souls who want to live for the principles they cherish by Studying Buddhist principles.

A structured program that focuses on meditation, ongoing discussion, spiritual retreat, contemplative readings.

Buddhist life coaching is both universally and practically minded.

So it will help you with personal issues about money, career, relationship, accountability, goal setting, life transitions, and creative projects, while at the same time helping you to understand the deep meaning and connection of all of these things to your true spiritual nature and purpose in life.

A life coach helps bring vital, passionate, meaningful, creativity to life.

This requires you to become independent of systems and arrangements that compromise and dull your innate sensitivity.

A life coach is someone who helps you live with human passion, compassion, and creativity.

In Buddhism letting go is called non-attachment—especially to self. Buddhist Life Coaching shows you a more flexible relationship to self. Being flexible in how we perceive and interact with ourselves makes for a calm, grounded, and satisfying life.

Best Possible Self worksheet

You want to be your best self — but it’s hard to know where to start, what to do, or even what your best self is, let alone how to make it a reality. Sign up now to download this transformative visualization practice—the Best Possible Self —and embark on a journey towards achieving your fullest potential. 

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New York, NY 10011

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Yelp
32 reviews on yelp
Yelp
18 (Hidden) reviews on yelp

Unfortunately, Yelp doesn’t show all of our client’s reviews on their website. 18 of 50, almost half of them, are hidden. But we want you to be able to see them all. See the excerpts below or read the full review by clicking the “Read on Yelp” button and logging into your Yelp account.

1. Rebecca E.

Incredible Healer

Soken is an incredible healer. I have had the worst year of my life suffering from chronic pain (headaches/ migraines) while trying to take care of a baby in a pandemic. Soken has not only helped me with the physical pain but he has become a friend, healer, mentor, in the process… 

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2. Andrea L.

Coaching
was Amazing

Soken Graf at BodhiHeart Coaching was amazing, helping me to clarify dreams, establish goals, and set up achievable steps to bring goals to reality. He listened carefully, held space for my needs, and was incredibly enthusiastic and focused. Highly recommend!!

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3. Cara R.

calming & reassuring

The [Coaching] sessions are so calming and reassuring. I am glad to have found and been coached by Soken. These sessions have really gotten to the core of my issues and now I have practical solutions for them. Soken is the coach you need.

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4. Marni G.

fantastic coach!

I highly recommend Soken as he's a fantastic coach! Soken really helped me set clear goals and measures, helped me to get to insight … Soken's coaching helped me overcome the fear of taking the next step. Soken is sensitive and provides compassionate support through the process.

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5. Thomas A.

real insight

Soken will ease your physical presence with Rolfing ... and your overall life with his contemplative guidance program. If you're ready to expand every part of your mind and prepared to pull up your sleeves and earn some real insight, Soken and Bodhi Heart is your best bet in nyc - likely on the eastern seaboard.

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6. Rafaella R.

life changing journey

I have been working with Soken for the past couple of years and he has supported me greatly in starting a life changing journey …

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7. Monica V.

live and Thrive

I recommend this service to anyone seeking for physical work and/or for the seekers for a more fulfilling life that mirror the inner and deep desires of oneself in light of building a more harmonious world where we can all live and thrive and not just survive ...

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8. Anaina M.

wisdom & understanding

The meditation guidance and talk last night was phenomenal. I have had instruction on Metta meditation before, but your explanation offered so much wisdom and direct understanding. Much Gratitude to You Soken.

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9. Steve G.

regain focus

Soken's therapy was helpful in allowing me to regain my focus on Traning for cycling. My hip pain has subsided and given me new confidence

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10. Alistair B.

making the impossible possible

Soken has resolved issues related to mobility in my hips and back that a collection of physiotherapists, bodyworkers and chiropractors has said either weren't problems to solve or impossible to solve.

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11. Alex C.

extremely active

…I am extremely active in sports and anytime I will get one those pains that are un-stretchable or how about when you try to sit and there is not one position that you can be comfortable in! Now I know who to go see or even better recommend to friends in pain…

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12. Lisa S.

a treasure

Soken is a treasure. I came to him with a long-standing knee injury. In one session he was able to get rid of the pain. He's also helped a number of other people I know. He's thoughtful, kind, insightful, and quite effective…

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13. Brian B.

Long-Term Positive Effects

…He takes body work to the next level. Each session with Soken has long-term, positive effects. He heals…

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14. Kyle M.

My soul's quest

…my self-esteem has noticeably strengthened and I feel invigorated to pick up my soul's quest where I left off when I turned from the road and detoured through darkness. I am very grateful that we have this cutting edge technology to rescue the spirit …

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15. Tressa B.

mind numbing stress

…As someone who has a wide range of experience with healing techniques, I think Soken's approach is superior. In my case, after only 1 session, I felt a great release from mind-numbing stress that had plagued me for weeks before. Something actually re-aligned in my body that calmed it down…

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16. Sam R.

four knee surgeries

…I had had four knee surgeries in four years and after each surgery my knee had never truly healed…I have been seeing Soken for over a month now, and I have honestly never felt better, more balanced or at peace with myself … I have not felt this good since the injury occurred over five years ago…

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17. Melissa P.

joyful sense
of well-being

The benefits I immediately began to receive were nothing short of revolutionary.… It is hard to describe other than to say I felt as if I were a different body altogether, with a naturally joyful sense of the well-being I had once possessed as a child…

read on yelp

18. Ahlis H.

pure zen

My life has changed thanks to the monthly four week meditation classes Soken guides and teaches on what it is like to meditate from a pure Zen place with a modern twist. I am a completely different person and continue to grow and learn about myself and the universe and all that is.

read on yelp
 
 
 
 
 
 
 
  
 
 
 
 Joshua Levy 
 
 
 Joshua Levy 
 
 
 
  
I have bee seeing Soken for while now. If you have some sort of lingering physcial malady go see him, don't wait. He's pretty busy and it might take some time to get in so call right now.

Some of my injuries and pain that I have had for years have been greatly relieved by his rolfing work and he's also just a great human being. I would totally go see him for his other services as well.

Rolfing doesn't need to be super intense though it can be. He will calibrate to what you need
  
 
  
 
 
 
 Philippa Newman 
 
 
 Philippa Newman 
 
 
 
  
I cannot recommend Soken highly enough. He will literally transform your life.

I first came to meet Soken for his Rolfing services when I had been living with unbearable lower back pain for over a year. Numerous visits to doctors, various x-rays and months of physical therapy later, I was no better off and desperate to find an alternative solution. Having read about Rolfing as a technique, I discovered Soken's practice in NYC. I am now back pain free and able to do things I thought no longer possible.

As I learned more about Soken during our Rolfing sessions, I became interested in his spiritual life coaching /contemplative guidance program. His carefully tailored program has given me enormous insight, and I am a better person, mother and leader as a result.

Soken has a calming, peaceful and reassuring presence, and I am extremely grateful to have met him when I did.
  
 
  
 
 
 
 A Rice 
 
 
 A Rice 
 
 
 
  
Soken is an amazing coach that will get to the essence of your issues. Difficult issues seem to become easier handle talking to Soken. He is a great coach to have, especially in these times. He is clear and ensures you leave each session with an understanding and a plan of action.
  
 
  
 
 
 
 Maya Kumits 
 
 
 Maya Kumits 
 
 
 
  
I’ve been going to Soken for years for my bodywork and sending everyone I know to him too. The work he does with his hands is incredible - I cannot say enough good things. This review, however, is for life coaching. I was faced with a decision recently that I was having trouble making. I was going in circles. I kept changing my mind because I ultimately had no idea what to do. I felt lost and confused. I reached out to Soken for help and was so glad I did. After struggling for weeks trying to figure out the right thing to do, a 1-hour call with him gave me the clarity I needed. By answering a series of thoughtful questions and hearing my answers reflected back to me, I was able to untangle the signal from the noise. By the end of the call, the answer revealed itself. It’s been a few weeks since our call and I still feel great about the decision. I’m so grateful to Soken for helping me with this and won’t hesitate to reach out again for more life coaching.
  
 
  
 
 
 
 Marni Gordon 
 
 
 Marni Gordon 
 
 
 
  
I highly recommend Soken as he's a fantastic coach!  Soken really helped me set clear goals and measures, helped me to get to insight, and ensures that I have a strong action plan with accountability in every session.  Soken's coaching helped me overcome the fear of taking the next step. Soken is sensitive and provides compassionate support through the process.
  
 
  
 
 
 
 faraz khan 
 
 
 faraz khan 
 
 
 
  
Soken is an exceptionally intelligent person who seems to understand any multiple of bodily issues. I've been struggling with a reoccurring injury the past few years, and already after the first session I can sense a lot of good has been done. I highly recommend him to anyone 😊
  
 
  
 
 
 
 Shonni Silverberg 
 
 
 Shonni Silverberg 
 
 
 
  
I got to know Soken as a client of his Rolfing practice, where his expertise was immeasurably valuable in treating my plantar fasciitis. During the COVID crisis, Soken introduced me to meditation. Practicing under his guidance has been extremely helpful in these turbulent times.
Shonni J. Silverberg, M.D., New York, NY
  
 
  
 
 
 
 Anaina Mascovich 
 
 
 Anaina Mascovich 
 
 
 
  
The meditation guidance and talk last night was phenomenal.  I have had instruction on Metta meditation before, but your explanation offered so much wisdom and direct understanding.  Much Gratitude to You Soken.
  
 
  
 
 
 
 Lena Elkousy 
 
 
 Lena Elkousy 
 
 
 
  
This review is long overdue, and I would give 10 stars if I could. I cannot recommend Soken's work highly enough. Rolfing is an investment in my physical and emotional health that I wish I had made long ago.

To put it quite simply, Soken has changed my life. When we work together, he listens to what I say and what my body says, and works with me right where I am. He is a true healer.

In our first series of sessions, he permanently relieved shoulder/neck pain and unfurled a chronic knot that no amount of years of deep tissue massage could even touch.

One side of my ribcage was bound with fascia and scar tissue from physical and emotional trauma, to the point that I couldn't breathe into my lower right lung without feeling cramping in surrounding muscles. Over a few sessions, he set me free, and you can actually see the difference in the shape of my ribs.

In a series other sessions, he relieved sharp cramping in my feet that I've dealt with since childhood.

As a yogi and meditator myself, I find Soken's integrative approach quite profound.

Do yourself a favor and an act of self love: and go see this wizard.
  
 
  
 
 
 
 Stella Nyla Jules 
 
 
 Stella Nyla Jules 
 
 
 
  
Soken has been transformational in improving and diminishing the increasing pain in my neck and shoulder that traditional physical therapies failed to resolve.  His patience, caring, and intuition are top notch.
  
 
  
 
 
 
 
 
 
 Google rating score: 5.0 of 5, based on 21 reviews
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6 Reviews on Bodhi Heart
My biggest struggle [before coaching] was discovering the source of my frustration – my growing discontent with the sensation of feeling “stuck” – and how to act upon it by examining my values and what I want in life. I was feeling confused. I was not sure where to begin. I immediately noticed [in working with Soken] that I was able to be more aware. I was paying more attention to life and how I live it as opposed to feeling like a bystander, and I started to welcome a sense of compassion that I felt I had become estranged with. There was a particular moment where I realized that I wanted to do more good in the world, and that I had as much agency as ever to do so. We had a call where I began to open up about things which brought me joy and I felt as if I was seeing a future that I previously hadn't thought possible - but now felt within reach. I feel like I am now on a path, with a plan. I have direction and can move forward, and enjoy the journey as opposed to feeling frustrated from not having one. Coaching will help you understand the way you view life, uncover your truths, disprove limiting beliefs, reconnect with love, and aid in forging a path where you can be resolute in carrying out your purpose.
Patrick Senior Software Engineer at Etsy, Austin, Texas
I didn’t really know what coaching was, so I was hesitant about it. The turning point for me was feeling like I really had to make a change. I knew I needed reliable objective guidance to help me see beyond my own thinking. I didn’t want therapy, which looks backward. I wanted to look forward. I needed something creative, energizing, and action-orientated. Soken held a space for me so I could ask—and gain insight and answers to—the pressing questions that had been plaguing me for a long time, especially what my next big steps ought to be with certain friendships, career moves, and personal development. Coaching with Soken also allowed me the time and space I needed to seriously think about what I needed, the kind of life I wanted, and what I envisioned for myself. I've since continued this journey of self-reflection and I can only say I'm better because of the time I spent working through these questions and establishing a deep foundation for growth and reflection with Soken.
AmitaLegal Services, New York, NY
Coaching with Bodhi Heart is full of heart, muscle, and brains! I was struggling with turning my vision into concrete steps and clarifying my goals. At first, I was intimidated by coaching but immediately I noticed Soken was so easy to speak with, he listened really well and was able to reiterate my agenda and interpret them simply and intuitively. Right from the beginning I felt listened to, making it easy to make progress with this work. Within the first two weeks we had a series of short-term goals that felt (and were) achievable, even during an especially busy time. Soken is enthusiastic, but he really does listen well, and is empathetic to all the pressures of life on people. His expectations were solidly focused on my personal satisfaction with our progress, and not unrealistic or overachieving. I feel infinitely more focused and capable of setting goals and plotting a pathway to achieve them. Clarifying these took patience and time, and Soken was an integral guide in that process. I strongly recommend this process, Soken has a firm grasp of how to elicit intentions and how to move from there towards goals. For me these are long term goals, but along the way we found short-term, achievable objectives that made the journey incredibly productive and satisfying. I highly recommend Soken Graf for coaching. He helped me build my confidence, clarify my goals, and establish a pattern of success that led to me knowing I can build my dreams, no matter how big!
Andy LeeWriter, Albany, NY
Working with Soken is an essential part of my spiritual and physical health. After years of experiencing the physical benefits of Rolfing, and the mental benefits that come with living a pain-free life, I embarked on a series of spiritual coaching sessions during the pandemic. Working more deeply with Soken in the midst of such a tumultuous time in the world, during which I began exploring a career transition and possible relocation, has created the space for me to reflect and change certain long-held behaviors, beliefs and judgments while looking ahead with clear eyes. Soken’s wisdom, compassion, and light make this an amazing experience that meets you where you are, giving you invaluable and sound tools for growth and self-care. I can't recommend Soken highly enough.
SarahArt Broker, New York, NY
My experience with coaching so far has been unexpectedly great! My biggest struggle that transformed as a result of coaching was changing my uncreative thought patterns. Prior to coaching, I felt like I was stuck in a negative story. When we first started working together, Soken helped me see my goals and was very generous in the process. One day after coaching, I experienced a moment of clearheaded positive projection like when drains drain again. I'm very grateful and it's continued. I now feel what was depressing uncertainty around me is rather a cloud with boundaries and a source of inspiration—and it can be experienced differently and made so much better and more beautiful. I’m in a happier place with my work and can’t even begin to express my thankfulness for this. Soken is a well of incredible knowledge. He gives an example of non-judgmental and creative hopefulness. It's been really fun as well. I laughed as much as thought deeply and better. I am very grateful I had the chance.
Lydia M.Ph.D. Canditate, New York, NY
I had been battling a mysterious illness and I thought I knew what was important to me — my career. But, what I learned [in a series of coaching conversations] was that I needed to focus on my health, so that I could get back to the people and things that mattered to me — which is making other people’s lives better. I had seen a lot of doctors, therapists and nutritionists. I left many of those sessions in tears and confused. With coaching, I always felt the opposite - energized and clear on what I needed to do. Our [coaching] sessions inspired me to take action. And even more than that, it empowered me to look for different actions I could take within certain situations. Instead of going round and round with a situation, I found strategies to move forward, and as a result I feel much better. Coaching is helpful in that you get an outside perspective — someone who offers empathy and powerful questions — and you get to know yourself better than you did before. And you’re in control, you still get to make your own choices. If a friend asked me about coaching, I would support them 100%. I think it can be incredibly helpful. My health has improved in a way that sometimes brings me to tears. And at work, I have been approved for a promotion. These sessions helped me heal, and I’m looking forward to the future.
Destiny TalleyHR Manager, Austin, Texas
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